6.5 km | 00:33:08 | 05:05/km日期: 2020-12-19 06:39 - 平均心率: 133 - 卡路里: 281 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 04'52" / 05'22" / 04'50" / 05'17" / 05'01" / 05'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 450 / 450 |
| 2 | | 06'28" (+02'06") | 200 / 650 |
| 3 | | 04'29" (+00'07") | 450 / 1100 |
| 4 | | 06'17" (+01'55") | 200 / 1300 |
| 5 | | 04'36" (+00'14") | 450 / 1750 |
| 6 | | 06'55" (+02'33") | 200 / 1950 |
| 7 | | 04'22" | 450 / 2400 |
| 8 | | 06'23" (+02'01") | 200 / 2600 |
| 9 | | 04'28" (+00'06") | 450 / 3050 |
| 10 | | 06'28" (+02'06") | 200 / 3250 |
| 11 | | 04'26" (+00'04") | 450 / 3700 |
| 12 | | 06'37" (+02'15") | 200 / 3900 |
| 13 | | 04'45" (+00'23") | 450 / 4350 |
| 14 | | 06'25" (+02'03") | 200 / 4550 |
| 15 | | 04'27" (+00'05") | 450 / 5000 |
| 16 | | 06'04" (+01'42") | 200 / 5200 |
| 17 | | 04'22" | 450 / 5650 |
| 18 | | 06'21" (+01'59") | 200 / 5850 |
| 19 | | 04'22" | 450 / 6300 |
| 20 | | 06'45" (+02'23") | 200 / 6500 |
| 21 | | 06'38" (+02'16") | 3 / 6503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'22" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 05'17" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 05'06" | 00:30'28" |
| 6.5 | 05'20" | 00:33'09" |
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