12.0 km | 01:03:11 | 05:14/km日期: 2020-12-17 17:00 - 平均心率: 140 - 卡路里: 736 Cal - 總步數: 11390 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 70%
Pace: 04'34" / 04'39" / 04'46" / 04'50" / 04'47" / 04'53" / 05'21" / 05'14" / 05'27" / 05'47" / 05'32" / 05'41" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" | 500 / 500 | 184 / 119 |
| 2 | | 04'42" (+00'11") | 502 / 1003 | 184 / 115 |
| 3 | | 04'45" (+00'14") | 501 / 1504 | 182 / 115 |
| 4 | | 04'46" (+00'15") | 503 / 2008 | 183 / 114 |
| 5 | | 04'48" (+00'17") | 501 / 2510 | 182 / 113 |
| 6 | | 04'56" (+00'25") | 502 / 3012 | 182 / 111 |
| 7 | | 04'57" (+00'26") | 500 / 3513 | 182 / 110 |
| 8 | | 04'52" (+00'21") | 502 / 4015 | 182 / 112 |
| 9 | | 04'49" (+00'18") | 500 / 4516 | 182 / 113 |
| 10 | | 04'49" (+00'18") | 501 / 5017 | 182 / 113 |
| 11 | | 04'58" (+00'27") | 500 / 5517 | 182 / 110 |
| 12 | | 05'46" (+01'15") | 502 / 6020 | 167 / 103 |
| 13 | | 05'07" (+00'36") | 500 / 6521 | 180 / 107 |
| 14 | | 05'14" (+00'43") | 502 / 7024 | 178 / 107 |
| 15 | | 05'12" (+00'41") | 502 / 7526 | 178 / 107 |
| 16 | | 05'30" (+00'59") | 503 / 8029 | 180 / 101 |
| 17 | | 05'26" (+00'55") | 502 / 8531 | 179 / 102 |
| 18 | | 05'50" (+01'19") | 501 / 9033 | 175 / 97 |
| 19 | | 05'50" (+01'19") | 501 / 9535 | 181 / 94 |
| 20 | | 05'38" (+01'07") | 502 / 10037 | 181 / 97 |
| 21 | | 05'39" (+01'08") | 503 / 10540 | 181 / 97 |
| 22 | | 05'51" (+01'20") | 501 / 11041 | 180 / 94 |
| 23 | | 05'44" (+01'13") | 502 / 11544 | 180 / 96 |
| 24 | | 06'11" (+01'40") | 489 / 12033 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
360.23 km 
Nike Air Zoom Pegasus 36 Shield 累積 :
1142.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 04'46" | 00:13'59" |
| 4 | 04'50" | 00:18'49" |
| 5 | 04'47" | 00:23'36" |
| 6 | 04'53" | 00:28'29" |
| 7 | 05'21" | 00:33'50" |
| 8 | 05'14" | 00:39'04" |
| 9 | 05'27" | 00:44'31" |
| 10 | 05'47" | 00:50'18" |
| 11 | 05'32" | 00:55'50" |
| 12 | 05'41" | 01:01'31" |
| 12.0 | 47'12" | 01:03'11" |
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