10.1 km | 01:07:20 | 06:41/km日期: 2020-12-17 21:36 - 平均心率: 134 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 67%
Pace: 06'59" / 06'35" / 07'00" / 06'43" / 07'43" / 06'19" / 06'15" / 06'38" / 05'38" / 07'06" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 07'00" (+01'23") | 1000 / 3000 |
| 4 | | 06'43" (+01'06") | 1000 / 4000 |
| 5 | | 07'41" (+02'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'42") | 1000 / 6000 |
| 7 | | 06'15" (+00'38") | 1000 / 7000 |
| 8 | | 06'38" (+01'01") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 07'04" (+01'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'35" | 00:13'34" |
| 3 | 07'00" | 00:20'34" |
| 4 | 06'43" | 00:27'17" |
| 5 | 07'43" | 00:35'00" |
| 6 | 06'19" | 00:41'19" |
| 7 | 06'15" | 00:47'34" |
| 8 | 06'38" | 00:54'12" |
| 9 | 05'38" | 00:59'50" |
| 10 | 07'06" | 01:06'56" |
| 10.1 | 06'03" | 01:07'21" |
展開計圈分析
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