13.5 km | 01:10:18 | 05:12/km日期: 2013-03-20 17:08 - 平均心率: 73 - 卡路里: 801 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'05" / 05'08" / 05'06" / 05'15" / 05'17" / 05'20" / 05'17" / 05'15" / 05'15" / 05'18" / 05'12" / 05'14" / 05'10" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 90.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'15" | 00:20'34" |
| 5 | 05'17" | 00:25'51" |
| 6 | 05'20" | 00:31'11" |
| 7 | 05'17" | 00:36'28" |
| 8 | 05'15" | 00:41'43" |
| 9 | 05'15" | 00:46'58" |
| 10 | 05'18" | 00:52'16" |
| 11 | 05'12" | 00:57'28" |
| 12 | 05'14" | 01:02'42" |
| 13 | 05'10" | 01:07'52" |
| 13.5 | 05'02" | 01:10'18" |
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