12.2 km | 01:03:35 | 05:12/km日期: 2020-12-17 05:14 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'52" / 04'48" / 05'07" / 05'15" / 05'06" / 05'05" / 05'22" / 05'32" / 05'25" / 05'31" / 05'25" / 05'12" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 406 / 406 |
| 2 | | 04'55" (+00'15") | 408 / 814 |
| 3 | | 04'48" (+00'08") | 406 / 1220 |
| 4 | | 04'46" (+00'06") | 413 / 1634 |
| 5 | | 04'53" (+00'13") | 402 / 2036 |
| 6 | | 05'04" (+00'24") | 392 / 2428 |
| 7 | | 05'01" (+00'21") | 393 / 2822 |
| 8 | | 05'32" (+00'52") | 363 / 3185 |
| 9 | | 05'03" (+00'23") | 1000 / 4185 |
| 10 | | 05'07" (+00'27") | 1000 / 5185 |
| 11 | | 05'08" (+00'28") | 1000 / 6185 |
| 12 | | 05'23" (+00'43") | 1000 / 7185 |
| 13 | | 05'38" (+00'58") | 1000 / 8185 |
| 14 | | 05'19" (+00'39") | 1000 / 9185 |
| 15 | | 05'33" (+00'53") | 494 / 9679 |
| 16 | | 07'42" (+03'02") | 6 / 9685 |
| 17 | | 05'28" (+00'48") | 1000 / 10685 |
| 18 | | 05'12" (+00'32") | 1000 / 11685 |
| 19 | | 05'00" (+00'20") | 524 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 421.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 05'07" | 00:14'47" |
| 4 | 05'15" | 00:20'02" |
| 5 | 05'06" | 00:25'08" |
| 6 | 05'05" | 00:30'13" |
| 7 | 05'22" | 00:35'35" |
| 8 | 05'32" | 00:41'07" |
| 9 | 05'25" | 00:46'32" |
| 10 | 05'31" | 00:52'03" |
| 11 | 05'25" | 00:57'28" |
| 12 | 05'12" | 01:02'40" |
| 12.2 | 04'31" | 01:03'37" |
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