22.1 km | 01:44:34 | 04:43/km日期: 2020-12-13 06:38 - 總爬升: 150 m - 平均心率: 156 - 卡路里: 955 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'41" / 04'33" / 04'40" / 04'44" / 04'53" / 04'45" / 04'43" / 04'44" / 04'41" / 04'44" / 04'50" / 04'36" / 04'29" / 04'35" / 04'51" / 04'55" / 04'50" / 04'51" / 04'52" / 04'43" / 04'47" / 04'40" / 03'52" /
步頻 198 spm、步伐 105 cm、步數 20,757 steps
應該不會炸掉吧... ⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
172.81 km ASICS TARTHEREDGE 1011A544-751 累積 :
1294.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'33" | 00:09'14" |
3 | 04'40" | 00:13'54" |
4 | 04'44" | 00:18'38" |
5 | 04'53" | 00:23'31" |
6 | 04'45" | 00:28'16" |
7 | 04'43" | 00:32'59" |
8 | 04'44" | 00:37'43" |
9 | 04'41" | 00:42'24" |
10 | 04'44" | 00:47'08" |
11 | 04'50" | 00:51'58" |
12 | 04'36" | 00:56'34" |
13 | 04'29" | 01:01'03" |
14 | 04'35" | 01:05'38" |
15 | 04'51" | 01:10'29" |
16 | 04'55" | 01:15'24" |
17 | 04'50" | 01:20'14" |
18 | 04'51" | 01:25'05" |
19 | 04'52" | 01:29'57" |
20 | 04'43" | 01:34'40" |
21 | 04'47" | 01:39'27" |
22 | 04'40" | 01:44'07" |
22.1 | 03'51" | 01:44'34" |