21.2 km | 02:39:14 | 07:30/km日期: 2013-05-04 12:09 - 卡路里: 1522 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'12" / 06'54" / 07'00" / 06'47" / 06'48" / 06'58" / 07'00" / 07'19" / 07'37" / 08'15" / 07'33" / 07'35" / 07'21" / 07'35" / 07'01" / 07'17" / 08'04" / 08'23" / 09'26" / 08'55" / 07'43" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'54" (+00'42") | 1000 / 2000 |
3 | | 06'59" (+00'47") | 1000 / 3000 |
4 | | 06'47" (+00'35") | 1000 / 4000 |
5 | | 06'47" (+00'35") | 1000 / 5000 |
6 | | 06'58" (+00'46") | 1000 / 6000 |
7 | | 07'00" (+00'48") | 1000 / 7000 |
8 | | 07'18" (+01'06") | 1000 / 8000 |
9 | | 07'36" (+01'24") | 1000 / 9000 |
10 | | 08'15" (+02'03") | 1000 / 10000 |
11 | | 07'33" (+01'21") | 1000 / 11000 |
12 | | 07'34" (+01'22") | 1000 / 12000 |
13 | | 07'21" (+01'09") | 1000 / 13000 |
14 | | 07'34" (+01'22") | 1000 / 14000 |
15 | | 07'01" (+00'49") | 1000 / 15000 |
16 | | 07'16" (+01'04") | 1000 / 16000 |
17 | | 08'03" (+01'51") | 1000 / 17000 |
18 | | 08'23" (+02'11") | 1000 / 18000 |
19 | | 09'26" (+03'14") | 1000 / 19000 |
20 | | 08'54" (+02'42") | 1000 / 20000 |
21 | | 07'43" (+01'31") | 1000 / 21000 |
22 | | 06'49" (+00'37") | 223 / 21223 |
5月累積里程 : 23.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'54" | 00:13'06" |
3 | 07'00" | 00:20'06" |
4 | 06'47" | 00:26'53" |
5 | 06'48" | 00:33'41" |
6 | 06'58" | 00:40'39" |
7 | 07'00" | 00:47'39" |
8 | 07'19" | 00:54'58" |
9 | 07'37" | 01:02'35" |
10 | 08'15" | 01:10'50" |
11 | 07'33" | 01:18'23" |
12 | 07'35" | 01:25'58" |
13 | 07'21" | 01:33'19" |
14 | 07'35" | 01:40'54" |
15 | 07'01" | 01:47'55" |
16 | 07'17" | 01:55'12" |
17 | 08'04" | 02:03'16" |
18 | 08'23" | 02:11'39" |
19 | 09'26" | 02:21'05" |
20 | 08'55" | 02:30'00" |
21 | 07'43" | 02:37'43" |
21.2 | 06'51" | 02:39'15" |