42.3 km | 03:40:02 | 05:12/km日期: 2013-03-31 06:00 - 卡路里: 2752 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'50" / 04'40" / 04'48" / 04'52" / 04'52" / 04'55" / 04'54" / 04'56" / 04'53" / 04'46" / 04'47" / 04'47" / 04'50" / 04'53" / 04'59" / 04'50" / 04'43" / 04'47" / 04'48" / 04'58" / 04'49" / 04'56" / 04'57" / 05'20" / 04'54" / 05'04" / 04'50" / 05'07" / 05'01" / 05'03" / 05'17" / 05'03" / 05'22" / 05'01" / 05'07" / 05'26" / 05'31" / 05'21" / 05'21" / 05'37" / 05'03" / 04'41" / 33'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 04'58" (+00'19") | 1000 / 15000 |
| 16 | | 04'49" (+00'10") | 1000 / 16000 |
| 17 | | 04'43" (+00'04") | 1000 / 17000 |
| 18 | | 04'46" (+00'07") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 1000 / 19000 |
| 20 | | 04'57" (+00'18") | 1000 / 20000 |
| 21 | | 04'49" (+00'10") | 1000 / 21000 |
| 22 | | 04'55" (+00'16") | 1000 / 22000 |
| 23 | | 04'57" (+00'18") | 1000 / 23000 |
| 24 | | 05'18" (+00'39") | 1000 / 24000 |
| 25 | | 04'54" (+00'15") | 1000 / 25000 |
| 26 | | 05'04" (+00'25") | 1000 / 26000 |
| 27 | | 04'51" (+00'12") | 1000 / 27000 |
| 28 | | 05'06" (+00'27") | 1000 / 28000 |
| 29 | | 05'01" (+00'22") | 1000 / 29000 |
| 30 | | 05'02" (+00'23") | 1000 / 30000 |
| 31 | | 05'17" (+00'38") | 1000 / 31000 |
| 32 | | 05'02" (+00'23") | 1000 / 32000 |
| 33 | | 05'22" (+00'43") | 1000 / 33000 |
| 34 | | 05'01" (+00'22") | 1000 / 34000 |
| 35 | | 05'06" (+00'27") | 1000 / 35000 |
| 36 | | 05'26" (+00'47") | 1000 / 36000 |
| 37 | | 05'30" (+00'51") | 1000 / 37000 |
| 38 | | 05'21" (+00'42") | 1000 / 38000 |
| 39 | | 05'21" (+00'42") | 1000 / 39000 |
| 40 | | 05'36" (+00'57") | 1000 / 40000 |
| 41 | | 05'02" (+00'23") | 1000 / 41000 |
| 42 | | 04'40" (+00'01") | 1000 / 42000 |
| 43 | | 33'46" (+29'07") | 308 / 42308 |
3月累積里程 : 288.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'48" | 00:14'18" |
| 4 | 04'52" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 6 | 04'55" | 00:28'57" |
| 7 | 04'54" | 00:33'51" |
| 8 | 04'56" | 00:38'47" |
| 9 | 04'53" | 00:43'40" |
| 10 | 04'46" | 00:48'26" |
| 11 | 04'47" | 00:53'13" |
| 12 | 04'47" | 00:58'00" |
| 13 | 04'50" | 01:02'50" |
| 14 | 04'53" | 01:07'43" |
| 15 | 04'59" | 01:12'42" |
| 16 | 04'50" | 01:17'32" |
| 17 | 04'43" | 01:22'15" |
| 18 | 04'47" | 01:27'02" |
| 19 | 04'48" | 01:31'50" |
| 20 | 04'58" | 01:36'48" |
| 21 | 04'49" | 01:41'37" |
| 22 | 04'56" | 01:46'33" |
| 23 | 04'57" | 01:51'30" |
| 24 | 05'20" | 01:56'50" |
| 25 | 04'54" | 02:01'44" |
| 26 | 05'04" | 02:06'48" |
| 27 | 04'50" | 02:11'38" |
| 28 | 05'07" | 02:16'45" |
| 29 | 05'01" | 02:21'46" |
| 30 | 05'03" | 02:26'49" |
| 31 | 05'17" | 02:32'06" |
| 32 | 05'03" | 02:37'09" |
| 33 | 05'22" | 02:42'31" |
| 34 | 05'01" | 02:47'32" |
| 35 | 05'07" | 02:52'39" |
| 36 | 05'26" | 02:58'05" |
| 37 | 05'31" | 03:03'36" |
| 38 | 05'21" | 03:08'57" |
| 39 | 05'21" | 03:14'18" |
| 40 | 05'37" | 03:19'55" |
| 41 | 05'03" | 03:24'58" |
| 42 | 04'41" | 03:29'39" |
| 42.3 | 33'42" | 03:40'03" |
留言 
展開計圈分析
