17.1 km | 01:38:42 | 05:46/km日期: 2020-12-13 06:33 - 總爬升: 319 m - 平均心率: 129 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77%
Pace: 06'52" / 06'36" / 06'01" / 06'35" / 05'36" / 06'42" / 05'27" / 06'24" / 07'03" / 07'58" / 06'30" / 06'15" / 06'46" / 14'16" / 06'22" / 06'19" / 08'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+01'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'34") | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 1000 / 11000 |
| 12 | | 05'52" (+00'35") | 1000 / 12000 |
| 13 | | 05'38" (+00'21") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'43" (+00'26") | 1000 / 15000 |
| 16 | | 05'24" (+00'07") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'35" (+00'18") | 98 / 17098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 120.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'01" | 00:19'29" |
| 4 | 06'35" | 00:26'04" |
| 5 | 05'36" | 00:31'40" |
| 6 | 06'42" | 00:38'22" |
| 7 | 05'27" | 00:43'49" |
| 8 | 06'24" | 00:50'13" |
| 9 | 07'03" | 00:57'16" |
| 10 | 07'58" | 01:05'14" |
| 11 | 06'30" | 01:11'44" |
| 12 | 06'15" | 01:17'59" |
| 13 | 06'46" | 01:24'45" |
| 14 | 14'16" | 01:39'01" |
| 15 | 06'22" | 01:45'23" |
| 16 | 06'19" | 01:51'42" |
| 17 | 08'35" | 02:00'17" |
| 17.1 | 05'33" | 02:00'50" |
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