11.0 km | 00:57:56 | 05:15/km日期: 2020-12-16 19:35 - 平均心率: 142 - 卡路里: 629 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'32" / 05'05" / 06'54" / 05'07" / 07'48" / 06'06" / 06'02" / 05'48" / 06'26" / 05'36" / 05'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'36") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
243.07 km 
Nike React Infinity Run Flyknit 累積 :
741.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 06'54" | 00:17'31" |
| 4 | 05'07" | 00:22'38" |
| 5 | 07'48" | 00:30'26" |
| 6 | 06'06" | 00:36'32" |
| 7 | 06'02" | 00:42'34" |
| 8 | 05'48" | 00:48'22" |
| 9 | 06'26" | 00:54'48" |
| 10 | 05'36" | 01:00'24" |
| 11 | 05'14" | 01:05'38" |
| 11.0 | 05'43" | 01:05'43" |
展開計圈分析
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