7.8 km | 00:52:35 | 06:43/km日期: 2014-12-15 19:28 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 762 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'09" / 05'58" / 06'11" / 06'02" / 05'50" / 09'40" / 06'02" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 234 / 234 |
| 2 | | 05'59" (+00'44") | 244 / 479 |
| 3 | | 06'20" (+01'05") | 247 / 726 |
| 4 | | 06'15" (+01'00") | 239 / 965 |
| 5 | | 06'03" (+00'48") | 242 / 1208 |
| 6 | | 05'59" (+00'44") | 244 / 1453 |
| 7 | | 05'53" (+00'38") | 251 / 1704 |
| 8 | | 05'56" (+00'41") | 243 / 1948 |
| 9 | | 06'13" (+00'58") | 243 / 2192 |
| 10 | | 06'04" (+00'49") | 241 / 2433 |
| 11 | | 06'16" (+01'01") | 236 / 2670 |
| 12 | | 06'11" (+00'56") | 241 / 2912 |
| 13 | | 06'06" (+00'51") | 237 / 3149 |
| 14 | | 06'02" (+00'47") | 237 / 3387 |
| 15 | | 06'08" (+00'53") | 241 / 3628 |
| 16 | | 06'01" (+00'46") | 246 / 3875 |
| 17 | | 05'52" (+00'37") | 243 / 4119 |
| 18 | | 06'08" (+00'53") | 235 / 4355 |
| 19 | | 05'58" (+00'43") | 234 / 4589 |
| 20 | | 05'24" (+00'09") | 240 / 4829 |
| 21 | | 05'27" (+00'12") | 241 / 5070 |
| 22 | | 13'24" (+08'09") | 234 / 5305 |
| 23 | | 12'37" (+07'22") | 234 / 5540 |
| 24 | | 07'32" (+02'17") | 229 / 5770 |
| 25 | | 06'27" (+01'12") | 232 / 6002 |
| 26 | | 06'18" (+01'03") | 235 / 6237 |
| 27 | | 05'58" (+00'43") | 225 / 6463 |
| 28 | | 06'00" (+00'45") | 232 / 6696 |
| 29 | | 05'55" (+00'40") | 233 / 6929 |
| 30 | | 05'42" (+00'27") | 236 / 7166 |
| 31 | | 05'48" (+00'33") | 232 / 7398 |
| 32 | | 05'15" | 241 / 7640 |
| 33 | | 12'13" (+06'58") | 238 / 7878 |
昨日燥熱輾轉難眠，今天全身沉重想想還是跑一跑讓身體放鬆一下，果然跑完舒暢不少。
12月累積里程 :
113.85 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 05'50" | 00:30'10" |
| 6 | 09'40" | 00:39'50" |
| 7 | 06'02" | 00:45'52" |
| 7.8 | 08'09" | 00:52'35" |
展開計圈分析
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