14.1 km | 01:18:02 | 05:31/km日期: 2020-12-16 18:00 - 平均心率: 121 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'42" / 05'41" / 05'41" / 05'41" / 05'32" / 05'36" / 05'28" / 05'45" / 05'44" / 05'31" / 05'21" / 05'18" / 05'18" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'44" (+00'43") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 04'51" | 144 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 365.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 05'36" | 00:33'53" |
| 7 | 05'28" | 00:39'21" |
| 8 | 05'45" | 00:45'06" |
| 9 | 05'44" | 00:50'50" |
| 10 | 05'31" | 00:56'21" |
| 11 | 05'21" | 01:01'42" |
| 12 | 05'18" | 01:07'00" |
| 13 | 05'18" | 01:12'18" |
| 14 | 05'02" | 01:17'20" |
| 14.1 | 04'51" | 01:18'02" |
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