21.2 km | 02:46:37 | 07:51/km日期: 2020-12-16 13:47 - 總爬升: 337 m - 地點: 蘆竹區五酒桶山、山鼻、桃林鐵路步道 - 天氣: 下雨 - 平均心率: 157 - 卡路里: 1149 Cal - 總步數: 24226 - 平均步頻: 145 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 88%
Pace: 14'29" / 13'43" / 17'47" / 14'30" / 11'33" / 05'30" / 05'54" / 05'41" / 05'44" / 05'32" / 05'32" / 05'33" / 05'27" / 05'41" / 05'36" / 06'01" / 05'38" / 06'06" / 05'45" / 05'40" / 05'35" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'49" (+09'15") | 1000 / 1000 | 95 / 70 |
| 2 | | 14'18" (+08'44") | 1000 / 2000 | 96 / 72 |
| 3 | | 18'06" (+12'32") | 1000 / 3001 | 79 / 69 |
| 4 | | 15'27" (+09'53") | 1000 / 4001 | 90 / 71 |
| 5 | | 10'04" (+04'30") | 1002 / 5003 | 119 / 82 |
| 6 | | 05'50" (+00'16") | 1002 / 6006 | 181 / 94 |
| 7 | | 05'55" (+00'21") | 1002 / 7009 | 183 / 92 |
| 8 | | 05'44" (+00'10") | 1000 / 8010 | 183 / 94 |
| 9 | | 05'50" (+00'16") | 1001 / 9011 | 184 / 92 |
| 10 | | 05'42" (+00'08") | 1000 / 10012 | 185 / 94 |
| 11 | | 05'37" (+00'03") | 1002 / 11014 | 184 / 96 |
| 12 | | 05'38" (+00'04") | 1001 / 12016 | 186 / 94 |
| 13 | | 05'34" | 1001 / 13017 | 186 / 95 |
| 14 | | 05'46" (+00'12") | 1001 / 14019 | 186 / 93 |
| 15 | | 05'53" (+00'19") | 1000 / 15019 | 185 / 91 |
| 16 | | 06'02" (+00'28") | 1000 / 16020 | 184 / 89 |
| 17 | | 05'45" (+00'11") | 1001 / 17021 | 185 / 93 |
| 18 | | 06'07" (+00'33") | 1000 / 18021 | 185 / 87 |
| 19 | | 06'00" (+00'26") | 1002 / 19023 | 186 / 89 |
| 20 | | 05'36" (+00'02") | 1002 / 20025 | 189 / 94 |
| 21 | | 05'39" (+00'05") | 1002 / 21027 | 186 / 94 |
| 22 | | 05'12" | 166 / 21194 | 186 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24340.4 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 13'43" | 00:28'12" |
| 3 | 17'47" | 00:45'59" |
| 4 | 14'30" | 01:00'29" |
| 5 | 11'33" | 01:12'02" |
| 6 | 05'30" | 01:17'32" |
| 7 | 05'54" | 01:23'26" |
| 8 | 05'41" | 01:29'07" |
| 9 | 05'44" | 01:34'51" |
| 10 | 05'32" | 01:40'23" |
| 11 | 05'32" | 01:45'55" |
| 12 | 05'33" | 01:51'28" |
| 13 | 05'27" | 01:56'55" |
| 14 | 05'41" | 02:02'36" |
| 15 | 05'36" | 02:08'12" |
| 16 | 06'01" | 02:14'13" |
| 17 | 05'38" | 02:19'51" |
| 18 | 06'06" | 02:25'57" |
| 19 | 05'45" | 02:31'42" |
| 20 | 05'40" | 02:37'22" |
| 21 | 05'35" | 02:42'57" |
| 21.2 | 18'45" | 02:46'37" |
展開計圈分析
留言 
