16.2 km | 01:49:54 | 06:47/km日期: 2014-12-14 16:01 - 地點: 基隆河岸 - 天氣: 涼涼的 - 卡路里: 772 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'44" / 06'26" / 06'41" / 06'38" / 06'55" / 06'46" / 06'50" / 06'46" / 06'39" / 07'13" / 07'05" / 06'48" / 08'44" / 06'42" / 06'49" / 06'58" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'38" (+00'27") | 1000 / 4000 |
| 5 | | 06'56" (+00'45") | 1000 / 5000 |
| 6 | | 06'45" (+00'34") | 1000 / 6000 |
| 7 | | 06'49" (+00'38") | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+00'30") | 1000 / 9000 |
| 10 | | 07'12" (+01'01") | 1000 / 10000 |
| 11 | | 07'05" (+00'54") | 1000 / 11000 |
| 12 | | 06'48" (+00'37") | 1000 / 12000 |
| 13 | | 07'08" (+00'57") | 1000 / 13000 |
| 14 | | 06'41" (+00'30") | 1000 / 14000 |
| 15 | | 06'49" (+00'38") | 1000 / 15000 |
| 16 | | 06'59" (+00'48") | 1000 / 16000 |
| 17 | | 07'03" (+00'52") | 185 / 16185 |
今天下午本來想過個悠閒星期日，結果下午吃飽喝足居然睡不著很想跑步（天啊～我是怎麼了我～）然後就默默慢慢摸東摸西的出門了，今天大概是比較涼，河濱公園沒有那麼多人，然後我這個阿呆今天終於搞丟毛巾了，這次還不錯，撐了2個月才掉。（甚麼話）跑的時候經過大直橋，我心想哼哼～今天開始的早總算可以在你熄燈前回來了吧～結果～大直橋今天沒開燈。囧rz
大概是昨天跑山然後又太久沒跑，今天身體有點累，所以慢慢跑感覺很舒服，從黃昏跑到晚上的景色真的很棒，以後還要再跑一次（雖然可惡大直橋居然沒開燈...←整個無法釋懷）
12月累積里程 :
227.80 km 
MIZUNO WAVE INSPIRE 10 累積 :
1129.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'41" | 00:19'51" |
| 4 | 06'38" | 00:26'29" |
| 5 | 06'55" | 00:33'24" |
| 6 | 06'46" | 00:40'10" |
| 7 | 06'50" | 00:47'00" |
| 8 | 06'46" | 00:53'46" |
| 9 | 06'39" | 01:00'25" |
| 10 | 07'13" | 01:07'38" |
| 11 | 07'05" | 01:14'43" |
| 12 | 06'48" | 01:21'31" |
| 13 | 08'44" | 01:30'15" |
| 14 | 06'42" | 01:36'57" |
| 15 | 06'49" | 01:43'46" |
| 16 | 06'58" | 01:50'44" |
| 16.2 | 07'01" | 01:52'02" |
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