10.2 km | 01:00:01 | 05:54/km日期: 2013-03-23 18:36 - 地點: 高美館 - 天氣: 稍嫌悶熱 - 卡路里: 758 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'20" / 05'04" / 04'59" / 05'00" / 05'38" / 06'57" / 06'16" / 07'08" / 06'27" / 06'10" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1011 / 1011 |
| 2 | | 05'04" (+00'07") | 1009 / 2020 |
| 3 | | 04'57" | 999 / 3020 |
| 4 | | 05'03" (+00'06") | 1002 / 4023 |
| 5 | | 05'39" (+00'42") | 1008 / 5031 |
| 6 | | 06'52" (+01'55") | 1007 / 6038 |
| 7 | | 06'18" (+01'21") | 1002 / 7041 |
| 8 | | 07'12" (+02'15") | 1012 / 8054 |
| 9 | | 06'21" (+01'24") | 998 / 9052 |
| 10 | | 06'09" (+01'12") | 1012 / 10065 |
前面衝太快 熱身不足 且休息了一個禮拜身體還須重新適應
3月累積里程 :
109.60 km 
New Balance M780 累積 :
379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 04'59" | 00:15'23" |
| 4 | 05'00" | 00:20'23" |
| 5 | 05'38" | 00:26'01" |
| 6 | 06'57" | 00:32'58" |
| 7 | 06'16" | 00:39'14" |
| 8 | 07'08" | 00:46'22" |
| 9 | 06'27" | 00:52'49" |
| 10 | 06'10" | 00:58'59" |
| 10.2 | 06'51" | 01:00'01" |
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