15.4 km | 01:36:17 | 06:15/km日期: 2020-12-08 18:58 - 平均心率: 144 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'38" / 06'19" / 06'26" / 06'20" / 06'11" / 06'06" / 06'12" / 06'11" / 06'11" / 06'06" / 06'25" / 06'16" / 06'19" / 06'16" / 06'08" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'24" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 06'18" (+00'13") | 1000 / 13000 |
| 14 | | 06'15" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'03") | 1000 / 15000 |
| 16 | | 05'53" | 376 / 15376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'11" | 00:31'54" |
| 6 | 06'06" | 00:38'00" |
| 7 | 06'12" | 00:44'12" |
| 8 | 06'11" | 00:50'23" |
| 9 | 06'11" | 00:56'34" |
| 10 | 06'06" | 01:02'40" |
| 11 | 06'25" | 01:09'05" |
| 12 | 06'16" | 01:15'21" |
| 13 | 06'19" | 01:21'40" |
| 14 | 06'16" | 01:27'56" |
| 15 | 06'08" | 01:34'04" |
| 15.4 | 05'53" | 01:36'17" |
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