恭喜破PB
全馬 | 02:59:16 | 04:14/km | 第2馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 02:59:16 |
| 總名次 | 18 / 3402 |
| 分組名次 | 3 / 241 |
| 平均速度 | 04:14/km |
張景勝
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'21" (+00'07") | 00:42'44" (+00'04") |
| 00:21'23" (+00'09") |
| 00:21'26" (+00'12") | 00:42'40" |
| 00:21'14" |
| 00:21'17" (+00'03") | 00:42'58" (+00'18") |
| 00:21'41" (+00'27") |
| 00:22'17" (+01'03") | 00:44'33" (+01'53") |
| 00:22'16" (+01'02") |
|
日期: 2014-12-14 06:30 - 地點: 岡山 - 天氣: 涼爽 - 卡路里: 2765 Cal - 溫度: 17°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'06") | 1000 / 1000 |
| 2 | | 04'16" (+00'13") | 1000 / 2000 |
| 3 | | 04'12" (+00'09") | 1000 / 3000 |
| 4 | | 04'18" (+00'15") | 1000 / 4000 |
| 5 | | 04'19" (+00'16") | 1000 / 5000 |
| 6 | | 04'19" (+00'16") | 1000 / 6000 |
| 7 | | 04'15" (+00'12") | 1000 / 7000 |
| 8 | | 04'09" (+00'06") | 1000 / 8000 |
| 9 | | 04'15" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" (+00'20") | 1000 / 10000 |
| 11 | | 04'16" (+00'13") | 1000 / 11000 |
| 12 | | 04'21" (+00'18") | 1000 / 12000 |
| 13 | | 04'17" (+00'14") | 1000 / 13000 |
| 14 | | 04'14" (+00'11") | 1000 / 14000 |
| 15 | | 04'16" (+00'13") | 1000 / 15000 |
| 16 | | 04'16" (+00'13") | 1000 / 16000 |
| 17 | | 04'16" (+00'13") | 1000 / 17000 |
| 18 | | 04'12" (+00'09") | 1000 / 18000 |
| 19 | | 04'13" (+00'10") | 1000 / 19000 |
| 20 | | 04'15" (+00'12") | 1000 / 20000 |
| 21 | | 04'12" (+00'09") | 1000 / 21000 |
| 22 | | 04'22" (+00'19") | 1000 / 22000 |
| 23 | | 04'13" (+00'10") | 1000 / 23000 |
| 24 | | 04'16" (+00'13") | 1000 / 24000 |
| 25 | | 04'11" (+00'08") | 1000 / 25000 |
| 26 | | 04'16" (+00'13") | 1000 / 26000 |
| 27 | | 04'17" (+00'14") | 1000 / 27000 |
| 28 | | 04'20" (+00'17") | 1000 / 28000 |
| 29 | | 04'21" (+00'18") | 1000 / 29000 |
| 30 | | 04'25" (+00'22") | 1000 / 30000 |
| 31 | | 04'19" (+00'16") | 1000 / 31000 |
| 32 | | 04'24" (+00'21") | 1000 / 32000 |
| 33 | | 04'28" (+00'25") | 1000 / 33000 |
| 34 | | 04'30" (+00'27") | 1000 / 34000 |
| 35 | | 04'34" (+00'31") | 1000 / 35000 |
| 36 | | 04'35" (+00'32") | 1000 / 36000 |
| 37 | | 04'25" (+00'22") | 1000 / 37000 |
| 38 | | 04'23" (+00'20") | 1000 / 38000 |
| 39 | | 04'30" (+00'27") | 1000 / 39000 |
| 40 | | 04'17" (+00'14") | 1000 / 40000 |
| 41 | | 04'03" | 1000 / 41000 |
| 42 | | 03'43" | 635 / 41635 |
第二場全馬...
原本自己設定配速4:30...
可是要比賽前我才知道本團總教練阿賊的配速...
我一開始想說別鬧了...
我慢慢的依自己的配速就好...
可是鳴槍後我竟然也跟著阿賊的速度...
沿途也跟的上這樣的配速...
一直到了25K...
我感覺我的腳不能再以這樣的配速來跑...
只好恢復自己原本的配速...
我也很擔心自己會爆掉...
但幸好都還調整得不錯...
也讓我上了一課"配速是很重要的"...
更開心的是我兌現了自己的承諾...
當我快撐不下去的時候...
我想起自己答應了我要拿獎盃送給重要的人...
就讓我重新燃起鬥志...
我真的做到了...
賽前宣言: 不能再爆了....我要努力...但我有全馬恐懼症⋯
12月累積里程 :
188.31 km 
MIZUNO Wave Sayonara 累積 :
1243.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'17" | 00:08'31" |
| 3 | 04'12" | 00:12'43" |
| 4 | 04'19" | 00:17'02" |
| 5 | 04'19" | 00:21'21" |
| 6 | 04'19" | 00:25'40" |
| 7 | 04'16" | 00:29'56" |
| 8 | 04'10" | 00:34'06" |
| 9 | 04'15" | 00:38'21" |
| 10 | 04'23" | 00:42'44" |
| 11 | 04'16" | 00:47'00" |
| 12 | 04'22" | 00:51'22" |
| 13 | 04'17" | 00:55'39" |
| 14 | 04'15" | 00:59'54" |
| 15 | 04'16" | 01:04'10" |
| 16 | 04'16" | 01:08'26" |
| 17 | 04'16" | 01:12'42" |
| 18 | 04'13" | 01:16'55" |
| 19 | 04'14" | 01:21'09" |
| 20 | 04'15" | 01:25'24" |
| 21 | 04'13" | 01:29'37" |
| 22 | 04'22" | 01:33'59" |
| 23 | 04'13" | 01:38'12" |
| 24 | 04'17" | 01:42'29" |
| 25 | 04'12" | 01:46'41" |
| 26 | 04'16" | 01:50'57" |
| 27 | 04'18" | 01:55'15" |
| 28 | 04'20" | 01:59'35" |
| 29 | 04'22" | 02:03'57" |
| 30 | 04'25" | 02:08'22" |
| 31 | 04'20" | 02:12'42" |
| 32 | 04'24" | 02:17'06" |
| 33 | 04'29" | 02:21'35" |
| 34 | 04'30" | 02:26'05" |
| 35 | 04'34" | 02:30'39" |
| 36 | 04'36" | 02:35'15" |
| 37 | 04'25" | 02:39'40" |
| 38 | 04'24" | 02:44'04" |
| 39 | 04'33" | 02:48'37" |
| 40 | 04'18" | 02:52'55" |
| 41 | 04'03" | 02:56'58" |
| 41.6 | 03'43" | 02:59'20" |
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