21.1 km | 02:27:54 | 07:00/km日期: 2020-12-13 06:12 - 總爬升: 153 m - 平均心率: 136 - 卡路里: 1098 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 06'25" / 06'14" / 06'22" / 06'18" / 06'15" / 06'19" / 06'23" / 06'18" / 06'28" / 06'39" / 07'38" / 06'55" / 08'07" / 06'47" / 06'22" / 06'35" / 07'11" / 10'46" / 06'32" / 06'37" / 09'45" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'12") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'06") | 1000 / 6000 |
| 7 | | 06'23" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'39" (+00'26") | 1000 / 10000 |
| 11 | | 07'38" (+01'25") | 1000 / 11000 |
| 12 | | 06'54" (+00'41") | 1000 / 12000 |
| 13 | | 08'07" (+01'54") | 1000 / 13000 |
| 14 | | 06'46" (+00'33") | 1000 / 14000 |
| 15 | | 06'21" (+00'08") | 1000 / 15000 |
| 16 | | 06'34" (+00'21") | 1000 / 16000 |
| 17 | | 07'11" (+00'58") | 1000 / 17000 |
| 18 | | 10'45" (+04'32") | 1000 / 18000 |
| 19 | | 06'32" (+00'19") | 1000 / 19000 |
| 20 | | 06'36" (+00'23") | 1000 / 20000 |
| 21 | | 09'45" (+03'32") | 1000 / 21000 |
| 22 | | 08'04" (+01'51") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 137.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 6 | 06'19" | 00:37'53" |
| 7 | 06'23" | 00:44'16" |
| 8 | 06'18" | 00:50'34" |
| 9 | 06'28" | 00:57'02" |
| 10 | 06'39" | 01:03'41" |
| 11 | 07'38" | 01:11'19" |
| 12 | 06'55" | 01:18'14" |
| 13 | 08'07" | 01:26'21" |
| 14 | 06'47" | 01:33'08" |
| 15 | 06'22" | 01:39'30" |
| 16 | 06'35" | 01:46'05" |
| 17 | 07'11" | 01:53'16" |
| 18 | 10'46" | 02:04'02" |
| 19 | 06'32" | 02:10'34" |
| 20 | 06'37" | 02:17'11" |
| 21 | 09'45" | 02:26'56" |
| 21.1 | 08'06" | 02:27'54" |
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