|  100.0 km | 12:36:47 | 07:34/km | 第36馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 12:36:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" | 01:25'27" (+10'49") | | 00:50'57" (+16'27") | | 00:34'39" (+00'09") | 01:14'38" | | 00:39'59" (+05'29") | | 00:42'41" (+08'11") | 01:24'45" (+10'07") | | 00:42'04" (+07'34") | | 00:40'32" (+06'02") | 01:20'06" (+05'28") | | 00:39'34" (+05'04") | | 00:38'41" (+04'11") | 01:17'47" (+03'09") | | 00:39'06" (+04'36") | |
日期: 2020-12-13 05:00 - 總爬升: 468 m - 平均心率: 127 - 卡路里: 5445 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 75% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+02'14") | 1000 / 1000 | | 2 | | 07'35" (+01'53") | 1000 / 2000 | | 3 | | 05'42" | 1000 / 3000 | | 4 | | 07'01" (+01'19") | 1000 / 4000 | | 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+00'36") | 1000 / 6000 | | 7 | | 08'22" (+02'40") | 1000 / 7000 | | 8 | | 22'09" (+16'27") | 1000 / 8000 | | 9 | | 06'58" (+01'16") | 1000 / 9000 | | 10 | | 07'08" (+01'26") | 1000 / 10000 | | 11 | | 06'15" (+00'33") | 1000 / 11000 | | 12 | | 06'52" (+01'10") | 1000 / 12000 | | 13 | | 08'09" (+02'27") | 1000 / 13000 | | 14 | | 06'33" (+00'51") | 1000 / 14000 | | 15 | | 06'46" (+01'04") | 1000 / 15000 | | 16 | | 07'23" (+01'41") | 1000 / 16000 | | 17 | | 12'34" (+06'52") | 1000 / 17000 | | 18 | | 06'35" (+00'53") | 1000 / 18000 | | 19 | | 06'39" (+00'57") | 1000 / 19000 | | 20 | | 06'46" (+01'04") | 1000 / 20000 | | 21 | | 09'02" (+03'20") | 1000 / 21000 | | 22 | | 09'01" (+03'19") | 1000 / 22000 | | 23 | | 07'59" (+02'17") | 1000 / 23000 | | 24 | | 07'47" (+02'05") | 1000 / 24000 | | 25 | | 08'51" (+03'09") | 1000 / 25000 | | 26 | | 07'11" (+01'29") | 1000 / 26000 | | 27 | | 07'09" (+01'27") | 1000 / 27000 | | 28 | | 08'33" (+02'51") | 1000 / 28000 | | 29 | | 07'58" (+02'16") | 1000 / 29000 | | 30 | | 11'10" (+05'28") | 1000 / 30000 | | 31 | | 07'50" (+02'08") | 1000 / 31000 | | 32 | | 08'16" (+02'34") | 1000 / 32000 | | 33 | | 08'23" (+02'41") | 1000 / 33000 | | 34 | | 09'11" (+03'29") | 1000 / 34000 | | 35 | | 06'50" (+01'08") | 1000 / 35000 | | 36 | | 06'50" (+01'08") | 1000 / 36000 | | 37 | | 08'44" (+03'02") | 1000 / 37000 | | 38 | | 07'20" (+01'38") | 1000 / 38000 | | 39 | | 07'45" (+02'03") | 1000 / 39000 | | 40 | | 08'52" (+03'10") | 1000 / 40000 | | 41 | | 07'24" (+01'42") | 1000 / 41000 | | 42 | | 07'28" (+01'46") | 1000 / 42000 | | 43 | | 09'05" (+03'23") | 1000 / 43000 | | 44 | | 07'22" (+01'40") | 1000 / 44000 | | 45 | | 07'19" (+01'37") | 1000 / 45000 | | 46 | | 07'37" (+01'55") | 1000 / 46000 | | 47 | | 08'58" (+03'16") | 1000 / 47000 | | 48 | | 06'51" (+01'09") | 1000 / 48000 | | 49 | | 08'28" (+02'46") | 1000 / 49000 | | 50 | | 07'10" (+01'28") | 1000 / 50000 | | 51 | | 10'14" (+04'32") | 1001 / 51001 |
 台南黃俊傑  賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 370.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'35" | 00:15'32" | | 3 | 05'43" | 00:21'15" | | 4 | 07'01" | 00:28'16" | | 5 | 06'14" | 00:34'30" | | 6 | 06'19" | 00:40'49" | | 7 | 08'22" | 00:49'11" | | 8 | 22'09" | 01:11'20" | | 9 | 06'59" | 01:18'19" | | 10 | 07'08" | 01:25'27" | | 11 | 06'16" | 01:31'43" | | 12 | 06'53" | 01:38'36" | | 13 | 08'10" | 01:46'46" | | 14 | 06'33" | 01:53'19" | | 15 | 06'47" | 02:00'06" | | 16 | 07'23" | 02:07'29" | | 17 | 12'35" | 02:20'04" | | 18 | 06'35" | 02:26'39" | | 19 | 06'39" | 02:33'18" | | 20 | 06'47" | 02:40'05" | | 21 | 09'02" | 02:49'07" | | 22 | 09'01" | 02:58'08" | | 23 | 08'00" | 03:06'08" | | 24 | 07'47" | 03:13'55" | | 25 | 08'51" | 03:22'46" | | 26 | 07'12" | 03:29'58" | | 27 | 07'09" | 03:37'07" | | 28 | 08'33" | 03:45'40" | | 29 | 07'59" | 03:53'39" | | 30 | 11'11" | 04:04'50" | | 31 | 07'50" | 04:12'40" | | 32 | 08'17" | 04:20'57" | | 33 | 08'23" | 04:29'20" | | 34 | 09'12" | 04:38'32" | | 35 | 06'50" | 04:45'22" | | 36 | 06'51" | 04:52'13" | | 37 | 08'44" | 05:00'57" | | 38 | 07'20" | 05:08'17" | | 39 | 07'46" | 05:16'03" | | 40 | 08'53" | 05:24'56" | | 41 | 07'25" | 05:32'21" | | 42 | 07'29" | 05:39'50" | | 43 | 09'05" | 05:48'55" | | 44 | 07'22" | 05:56'17" | | 45 | 07'20" | 06:03'37" | | 46 | 07'37" | 06:11'14" | | 47 | 08'59" | 06:20'13" | | 48 | 06'51" | 06:27'04" | | 49 | 08'29" | 06:35'33" | | 50 | 07'10" | 06:42'43" | | 51.0 | 10'14" | 06:52'58" |
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