42.2 km | 04:00:09 | 05:41/km日期: 2020-12-12 06:30 - 總爬升: 714 m - 平均心率: 156 - 卡路里: 3051 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'49" / 04'54" / 05'46" / 04'54" / 05'23" / 05'37" / 05'36" / 04'40" / 04'38" / 06'50" / 05'41" / 05'31" / 05'32" / 05'59" / 06'02" / 05'29" / 05'34" / 05'15" / 05'52" / 05'50" / 06'10" / 06'11" / 05'38" / 05'54" / 06'19" / 05'42" / 05'45" / 05'18" / 05'56" / 06'14" / 05'56" / 06'48" / 06'01" / 05'36" / 06'12" / 06'43" / 05'42" / 05'18" / 04'34" / 04'53" / 06'10" / 04'55" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'54") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'49") | 1000 / 5000 |
| 6 | | 05'34" (+01'00") | 1000 / 6000 |
| 7 | | 05'31" (+00'57") | 1000 / 7000 |
| 8 | | 04'40" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 06'45" (+02'11") | 1000 / 10000 |
| 11 | | 05'45" (+01'11") | 1000 / 11000 |
| 12 | | 05'31" (+00'57") | 1000 / 12000 |
| 13 | | 05'31" (+00'57") | 1000 / 13000 |
| 14 | | 05'59" (+01'25") | 1000 / 14000 |
| 15 | | 06'01" (+01'27") | 1000 / 15000 |
| 16 | | 05'28" (+00'54") | 1000 / 16000 |
| 17 | | 05'33" (+00'59") | 1000 / 17000 |
| 18 | | 05'08" (+00'34") | 1000 / 18000 |
| 19 | | 05'59" (+01'25") | 1000 / 19000 |
| 20 | | 05'50" (+01'16") | 1000 / 20000 |
| 21 | | 06'10" (+01'36") | 1000 / 21000 |
| 22 | | 06'11" (+01'37") | 1000 / 22000 |
| 23 | | 05'38" (+01'04") | 1000 / 23000 |
| 24 | | 05'54" (+01'20") | 1000 / 24000 |
| 25 | | 06'18" (+01'44") | 1000 / 25000 |
| 26 | | 05'42" (+01'08") | 1000 / 26000 |
| 27 | | 05'37" (+01'03") | 1000 / 27000 |
| 28 | | 05'24" (+00'50") | 1000 / 28000 |
| 29 | | 05'53" (+01'19") | 1000 / 29000 |
| 30 | | 06'17" (+01'43") | 1000 / 30000 |
| 31 | | 05'54" (+01'20") | 1000 / 31000 |
| 32 | | 06'48" (+02'14") | 1000 / 32000 |
| 33 | | 06'00" (+01'26") | 1000 / 33000 |
| 34 | | 05'35" (+01'01") | 1000 / 34000 |
| 35 | | 06'05" (+01'31") | 1000 / 35000 |
| 36 | | 06'42" (+02'08") | 1000 / 36000 |
| 37 | | 05'49" (+01'15") | 1000 / 37000 |
| 38 | | 05'17" (+00'43") | 1000 / 38000 |
| 39 | | 04'34" | 1000 / 39000 |
| 40 | | 04'53" (+00'19") | 1000 / 40000 |
| 41 | | 06'10" (+01'36") | 1000 / 41000 |
| 42 | | 04'54" (+00'20") | 1000 / 42000 |
| 43 | | 06'19" (+01'45") | 219 / 42219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 364.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'54" | 00:10'43" |
| 3 | 05'46" | 00:16'29" |
| 4 | 04'54" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'37" | 00:32'23" |
| 7 | 05'36" | 00:37'59" |
| 8 | 04'40" | 00:42'39" |
| 9 | 04'38" | 00:47'17" |
| 10 | 06'50" | 00:54'07" |
| 11 | 05'41" | 00:59'48" |
| 12 | 05'31" | 01:05'19" |
| 13 | 05'32" | 01:10'51" |
| 14 | 05'59" | 01:16'50" |
| 15 | 06'02" | 01:22'52" |
| 16 | 05'29" | 01:28'21" |
| 17 | 05'34" | 01:33'55" |
| 18 | 05'15" | 01:39'10" |
| 19 | 05'52" | 01:45'02" |
| 20 | 05'50" | 01:50'52" |
| 21 | 06'10" | 01:57'02" |
| 22 | 06'11" | 02:03'13" |
| 23 | 05'38" | 02:08'51" |
| 24 | 05'54" | 02:14'45" |
| 25 | 06'19" | 02:21'04" |
| 26 | 05'42" | 02:26'46" |
| 27 | 05'45" | 02:32'31" |
| 28 | 05'18" | 02:37'49" |
| 29 | 05'56" | 02:43'45" |
| 30 | 06'14" | 02:49'59" |
| 31 | 05'56" | 02:55'55" |
| 32 | 06'48" | 03:02'43" |
| 33 | 06'01" | 03:08'44" |
| 34 | 05'36" | 03:14'20" |
| 35 | 06'12" | 03:20'32" |
| 36 | 06'43" | 03:27'15" |
| 37 | 05'42" | 03:32'57" |
| 38 | 05'18" | 03:38'15" |
| 39 | 04'34" | 03:42'49" |
| 40 | 04'53" | 03:47'42" |
| 41 | 06'10" | 03:53'52" |
| 42 | 04'55" | 03:58'47" |
| 42.2 | 00'41" | 03:58'56" |
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