18.0 km | 02:05:52 | 06:59/km日期: 2020-12-13 16:55 - 地點: 金門縣立體育場 - 天氣: 晴 - 平均心率: 130 - 卡路里: 976 Cal - 平均步頻: 178
Pace: 07'26" / 06'54" / 06'50" / 06'48" / 06'43" / 06'34" / 06'46" / 06'51" / 06'57" / 07'08" / 07'12" / 07'06" / 07'07" / 07'08" / 07'36" / 06'58" / 06'58" / 06'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'53") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'47" (+00'14") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'57" (+00'24") | 1000 / 9000 |
| 10 | | 07'07" (+00'34") | 1000 / 10000 |
| 11 | | 07'12" (+00'39") | 1000 / 11000 |
| 12 | | 07'06" (+00'33") | 1000 / 12000 |
| 13 | | 07'06" (+00'33") | 1000 / 13000 |
| 14 | | 07'07" (+00'34") | 1000 / 14000 |
| 15 | | 07'36" (+01'03") | 1000 / 15000 |
| 16 | | 06'57" (+00'24") | 1000 / 16000 |
| 17 | | 06'57" (+00'24") | 1000 / 17000 |
| 18 | | 06'48" (+00'15") | 1000 / 18000 |
| 19 | | 03'21" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
420.10 km 
母子鱷魚y拖 第三代淺藍B68 39號（第四雙y拖） 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'54" | 00:14'20" |
| 3 | 06'50" | 00:21'10" |
| 4 | 06'48" | 00:27'58" |
| 5 | 06'43" | 00:34'41" |
| 6 | 06'34" | 00:41'15" |
| 7 | 06'46" | 00:48'01" |
| 8 | 06'51" | 00:54'52" |
| 9 | 06'57" | 01:01'49" |
| 10 | 07'08" | 01:08'57" |
| 11 | 07'12" | 01:16'09" |
| 12 | 07'06" | 01:23'15" |
| 13 | 07'07" | 01:30'22" |
| 14 | 07'08" | 01:37'30" |
| 15 | 07'36" | 01:45'06" |
| 16 | 06'58" | 01:52'04" |
| 17 | 06'58" | 01:59'02" |
| 18 | 06'48" | 02:05'50" |
| 18.0 | 04'41" | 02:05'53" |
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