16.6 km | 01:16:51 | 04:37/km日期: 2020-12-13 07:15 - 平均心率: 151 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'05" / 04'44" / 04'34" / 04'35" / 04'31" / 04'40" / 04'36" / 04'39" / 04'26" / 04'40" / 04'38" / 04'28" / 04'42" / 04'35" / 04'34" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 3000 / 3000 |
| 2 | | 04'35" (+00'02") | 3000 / 6000 |
| 3 | | 04'33" | 3000 / 9000 |
| 4 | | 04'35" (+00'02") | 3000 / 12000 |
| 5 | | 04'36" (+00'03") | 2999 / 14999 |
| 6 | | 04'32" | 1631 / 16631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
240.58 km 
Mizuno WAVE SHADOW 4 WIDE 累積 :
1216.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'44" | 00:09'49" |
| 3 | 04'34" | 00:14'23" |
| 4 | 04'35" | 00:18'58" |
| 5 | 04'31" | 00:23'29" |
| 6 | 04'40" | 00:28'09" |
| 7 | 04'36" | 00:32'45" |
| 8 | 04'39" | 00:37'24" |
| 9 | 04'26" | 00:41'50" |
| 10 | 04'40" | 00:46'30" |
| 11 | 04'38" | 00:51'08" |
| 12 | 04'28" | 00:55'36" |
| 13 | 04'42" | 01:00'18" |
| 14 | 04'35" | 01:04'53" |
| 15 | 04'34" | 01:09'27" |
| 16 | 04'31" | 01:13'58" |
| 16.6 | 04'34" | 01:16'51" |
留言 
