15.1 km | 01:18:51 | 05:12/km日期: 2014-12-12 16:17 - 總爬升: 185 m - 平均心率: 141 - 卡路里: 818 Cal - 溫度: 11°C - 濕度: 81%
Pace: 04'21" / 04'51" / 05'22" / 05'38" / 06'37" / 05'45" / 05'28" / 05'28" / 05'14" / 04'58" / 04'40" / 05'40" / 04'44" / 04'41" / 04'44" / 04'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
201.85 km 
Asics TARTHERZEAL 2 累積 :
2580.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'51" | 00:09'12" |
| 3 | 05'22" | 00:14'34" |
| 4 | 05'38" | 00:20'12" |
| 5 | 06'37" | 00:26'49" |
| 6 | 05'45" | 00:32'34" |
| 7 | 05'28" | 00:38'02" |
| 8 | 05'28" | 00:43'30" |
| 9 | 05'14" | 00:48'44" |
| 10 | 04'58" | 00:53'42" |
| 11 | 04'40" | 00:58'22" |
| 12 | 05'40" | 01:04'02" |
| 13 | 04'44" | 01:08'46" |
| 14 | 04'41" | 01:13'27" |
| 15 | 04'44" | 01:18'11" |
| 15.1 | 04'37" | 01:18'51" |
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