15.1 km | 02:01:38 | 08:03/km日期: 2020-12-13 08:05 - 平均心率: 142 - 卡路里: 1112 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 80%
Pace: 06'49" / 06'41" / 10'30" / 08'47" / 06'56" / 06'17" / 06'14" / 06'16" / 08'51" / 09'55" / 06'12" / 06'36" / 07'20" / 09'44" / 13'56" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'37") | 1000 / 1000 |
2 | | 06'40" (+00'28") | 1000 / 2000 |
3 | | 10'29" (+04'17") | 1000 / 3000 |
4 | | 08'46" (+02'34") | 1000 / 4000 |
5 | | 06'55" (+00'43") | 1000 / 5000 |
6 | | 06'17" (+00'05") | 1000 / 6000 |
7 | | 06'13" (+00'01") | 1000 / 7000 |
8 | | 06'15" (+00'03") | 1000 / 8000 |
9 | | 08'51" (+02'39") | 1000 / 9000 |
10 | | 09'54" (+03'42") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 06'36" (+00'24") | 1000 / 12000 |
13 | | 07'19" (+01'07") | 1000 / 13000 |
14 | | 09'44" (+03'32") | 1000 / 14000 |
15 | | 13'07" (+06'55") | 1000 / 15000 |
16 | | 12'48" (+06'36") | 108 / 15108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
217.98 km HOKA ONE ONE Clifiton 5 (澄黃/幻影灰) 累積 :
1536.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'41" | 00:13'30" |
3 | 10'30" | 00:24'00" |
4 | 08'47" | 00:32'47" |
5 | 06'56" | 00:39'43" |
6 | 06'17" | 00:46'00" |
7 | 06'14" | 00:52'14" |
8 | 06'16" | 00:58'30" |
9 | 08'51" | 01:07'21" |
10 | 09'55" | 01:17'16" |
11 | 06'12" | 01:23'28" |
12 | 06'36" | 01:30'04" |
13 | 07'20" | 01:37'24" |
14 | 09'44" | 01:47'08" |
15 | 13'56" | 02:01'04" |
15.1 | 07'58" | 02:01'56" |