9.1 km | 02:42:05 | 17:47/km日期: 2020-12-12 10:52 - 總爬升: 301 m - 平均心率: 108 - 卡路里: 779 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 17'58" / 10'03" / 13'31" / 11'44" / 18'02" / 22'02" / 31'57" / 17'53" / 16'10" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'49" (+07'46") | 1000 / 1000 |
| 2 | | 10'03" | 1000 / 2000 |
| 3 | | 13'30" (+03'27") | 1000 / 3000 |
| 4 | | 11'43" (+01'40") | 1000 / 4000 |
| 5 | | 18'02" (+07'59") | 1000 / 5000 |
| 6 | | 22'02" (+11'59") | 1000 / 6000 |
| 7 | | 31'56" (+21'53") | 1000 / 7000 |
| 8 | | 17'53" (+07'50") | 1000 / 8000 |
| 9 | | 16'10" (+06'07") | 1000 / 9000 |
| 10 | | 25'59" (+15'56") | 111 / 9111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
175.75 km 
NIKE 小飛馬37 累積 :
400.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 10'03" | 00:28'01" |
| 3 | 13'31" | 00:41'32" |
| 4 | 11'44" | 00:53'16" |
| 5 | 18'02" | 01:11'18" |
| 6 | 22'02" | 01:33'20" |
| 7 | 31'57" | 02:05'17" |
| 8 | 17'53" | 02:23'10" |
| 9 | 16'10" | 02:39'20" |
| 9.1 | 21'36" | 02:41'45" |
展開計圈分析
留言 
