10.2 km | 00:52:04 | 05:05/km日期: 2020-12-10 20:58 - 平均心率: 150 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 04'23" / 04'41" / 04'47" / 05'40" / 04'46" / 05'08" / 05'15" / 05'09" / 05'13" / 05'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+01'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'46") | 1000 / 6000 |
| 7 | | 05'15" (+00'53") | 1000 / 7000 |
| 8 | | 05'09" (+00'47") | 1000 / 8000 |
| 9 | | 05'12" (+00'50") | 1000 / 9000 |
| 10 | | 05'45" (+01'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'57") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 214.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'41" | 00:09'04" |
| 3 | 04'47" | 00:13'51" |
| 4 | 05'40" | 00:19'31" |
| 5 | 04'46" | 00:24'17" |
| 6 | 05'08" | 00:29'25" |
| 7 | 05'15" | 00:34'40" |
| 8 | 05'09" | 00:39'49" |
| 9 | 05'13" | 00:45'02" |
| 10 | 05'46" | 00:50'48" |
| 10.2 | 05'19" | 00:52'05" |
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