9.1 km | 00:58:01 | 06:22/km日期: 2014-12-10 18:48 - 地點: 四維_民族 - 天氣: 陰 - 卡路里: 777 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'15" / 05'55" / 05'49" / 06'02" / 06'36" / 06'38" / 06'51" / 06'30" / 06'28" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1003 / 1003 |
| 2 | | 05'54" (+00'05") | 1005 / 2009 |
| 3 | | 05'49" | 1008 / 3018 |
| 4 | | 06'01" (+00'12") | 1013 / 4031 |
| 5 | | 06'36" (+00'47") | 999 / 5030 |
| 6 | | 06'39" (+00'50") | 1016 / 6047 |
| 7 | | 06'50" (+01'01") | 1000 / 7047 |
| 8 | | 06'30" (+00'41") | 1011 / 8059 |
| 9 | | 06'24" (+00'35") | 1003 / 9062 |
| 10 | | 05'09" | 116 / 9179 |
12月累積里程 :
159.30 km 
MIZUNO WAVE SPACER AR4 累積 :
1519.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 06'36" | 00:30'37" |
| 6 | 06'38" | 00:37'15" |
| 7 | 06'51" | 00:44'06" |
| 8 | 06'30" | 00:50'36" |
| 9 | 06'28" | 00:57'04" |
| 9.1 | 08'38" | 00:58'01" |
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