10.0 km | 00:51:25 | 05:07/km日期: 2020-12-11 17:10 - 平均心率: 157 - 卡路里: 609 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77%
Pace: 03'33" / 05'22" / 05'12" / 05'08" / 05'09" / 04'55" / 05'02" / 04'57" / 05'05" / 04'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'06") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 04'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'31" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 222.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'22" | 00:08'55" |
| 3 | 05'12" | 00:14'07" |
| 4 | 05'08" | 00:19'15" |
| 5 | 05'09" | 00:24'24" |
| 6 | 04'55" | 00:29'19" |
| 7 | 05'02" | 00:34'21" |
| 8 | 04'57" | 00:39'18" |
| 9 | 05'05" | 00:44'23" |
| 10 | 04'40" | 00:49'03" |
| 10.0 | 04'16" | 00:49'14" |
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