46.3 km | 04:05:25 | 05:18/km日期: 2013-03-30 14:45 - 地點: 竹北-十七公里海岸線-港南運河-新竹市-竹北 - 天氣: 涼爽-跑到三十五公里左右在下雨 - 卡路里: 2707 Cal - 溫度: 18°C - 濕度: 92%
Pace: 04'13" / 04'37" / 04'37" / 04'57" / 04'46" / 04'54" / 05'03" / 05'01" / 05'07" / 05'04" / 05'02" / 05'00" / 05'11" / 05'20" / 05'01" / 04'49" / 05'11" / 05'27" / 05'32" / 05'17" / 05'29" / 05'27" / 05'20" / 05'29" / 05'28" / 05'35" / 05'38" / 05'33" / 05'37" / 05'45" / 05'43" / 05'45" / 05'13" / 05'05" / 04'29" / 05'22" / 05'36" / 05'24" / 05'17" / 05'37" / 05'10" / 06'21" / 06'08" / 05'54" / 05'48" / 05'30" / 05'34" /
從下午兩點四十五分,跑到晚上七點四十八分,真是有夠硬,gps錶的速度,是實際有在跑的速度,距單日100km,目前還剩下二十七公里左右,好操阿~
3月累積里程 : 250.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'37" | 00:08'50" |
| 3 | 04'37" | 00:13'27" |
| 4 | 04'57" | 00:18'24" |
| 5 | 04'46" | 00:23'10" |
| 6 | 04'54" | 00:28'04" |
| 7 | 05'03" | 00:33'07" |
| 8 | 05'01" | 00:38'08" |
| 9 | 05'07" | 00:43'15" |
| 10 | 05'04" | 00:48'19" |
| 11 | 05'02" | 00:53'21" |
| 12 | 05'00" | 00:58'21" |
| 13 | 05'11" | 01:03'32" |
| 14 | 05'20" | 01:08'52" |
| 15 | 05'01" | 01:13'53" |
| 16 | 04'49" | 01:18'42" |
| 17 | 05'11" | 01:23'53" |
| 18 | 05'27" | 01:29'20" |
| 19 | 05'32" | 01:34'52" |
| 20 | 05'17" | 01:40'09" |
| 21 | 05'29" | 01:45'38" |
| 22 | 05'27" | 01:51'05" |
| 23 | 05'20" | 01:56'25" |
| 24 | 05'29" | 02:01'54" |
| 25 | 05'28" | 02:07'22" |
| 26 | 05'35" | 02:12'57" |
| 27 | 05'38" | 02:18'35" |
| 28 | 05'33" | 02:24'08" |
| 29 | 05'37" | 02:29'45" |
| 30 | 05'45" | 02:35'30" |
| 31 | 05'43" | 02:41'13" |
| 32 | 05'45" | 02:46'58" |
| 33 | 05'13" | 02:52'11" |
| 34 | 05'05" | 02:57'16" |
| 35 | 04'29" | 03:01'45" |
| 36 | 05'22" | 03:07'07" |
| 37 | 05'36" | 03:12'43" |
| 38 | 05'24" | 03:18'07" |
| 39 | 05'17" | 03:23'24" |
| 40 | 05'37" | 03:29'01" |
| 41 | 05'10" | 03:34'11" |
| 42 | 06'21" | 03:40'32" |
| 43 | 06'08" | 03:46'40" |
| 44 | 05'54" | 03:52'34" |
| 45 | 05'48" | 03:58'22" |
| 46 | 05'30" | 04:03'52" |
| 46.3 | 05'34" | 04:05'25" |
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