12.0 km | 01:03:31 | 05:17/km日期: 2020-12-12 16:48 - 地點: 史博館 - 平均心率: 128 - 卡路里: 460 Cal - 平均步頻: 180
Pace: 05'26" / 05'15" / 05'20" / 05'15" / 05'18" / 05'13" / 05'12" / 05'14" / 05'17" / 05'21" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1001 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
429.80 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'18" | 00:26'34" |
| 6 | 05'13" | 00:31'47" |
| 7 | 05'12" | 00:36'59" |
| 8 | 05'14" | 00:42'13" |
| 9 | 05'17" | 00:47'30" |
| 10 | 05'21" | 00:52'51" |
| 11 | 05'17" | 00:58'08" |
| 12.0 | 05'22" | 01:03'31" |
展開計圈分析
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