20.2 km | 02:06:54 | 06:16/km日期: 2014-12-13 16:42 - 平均心率: 151 - 卡路里: 1057 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'26" / 05'58" / 06'00" / 05'46" / 05'53" / 10'11" / 06'04" / 06'00" / 06'02" / 06'20" / 09'15" / 06'22" / 06'19" / 13'05" / 08'41" / 07'07" / 06'54" / 06'26" / 06'23" / 06'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'44") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 06'22" (+00'46") | 1000 / 12000 |
| 13 | | 06'19" (+00'43") | 1000 / 13000 |
| 14 | | 06'08" (+00'32") | 1000 / 14000 |
| 15 | | 07'26" (+01'50") | 1000 / 15000 |
| 16 | | 07'06" (+01'30") | 1000 / 16000 |
| 17 | | 06'54" (+01'18") | 1000 / 17000 |
| 18 | | 06'25" (+00'49") | 1000 / 18000 |
| 19 | | 06'22" (+00'46") | 1000 / 19000 |
| 20 | | 06'28" (+00'52") | 1000 / 20000 |
| 21 | | 05'55" (+00'19") | 247 / 20247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'53" | 00:30'03" |
| 6 | 10'11" | 00:40'14" |
| 7 | 06'04" | 00:46'18" |
| 8 | 06'00" | 00:52'18" |
| 9 | 06'02" | 00:58'20" |
| 10 | 06'20" | 01:04'40" |
| 11 | 09'15" | 01:13'55" |
| 12 | 06'22" | 01:20'17" |
| 13 | 06'19" | 01:26'36" |
| 14 | 13'05" | 01:39'41" |
| 15 | 08'41" | 01:48'22" |
| 16 | 07'07" | 01:55'29" |
| 17 | 06'54" | 02:02'23" |
| 18 | 06'26" | 02:08'49" |
| 19 | 06'23" | 02:15'12" |
| 20 | 06'28" | 02:21'40" |
| 20.2 | 05'59" | 02:23'09" |
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