11.0 km | 00:52:19 | 04:45/km日期: 2020-12-11 16:07 - 總爬升: 101 m - 平均心率: 174 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 04'44" / 04'36" / 04'38" / 04'33" / 04'39" / 04'34" / 04'50" / 05'01" / 05'11" / 04'51" / 2358'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 1000 / 1000 |
| 2 | | 04'36" (+00'04") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'38") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 202.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'33" | 00:18'31" |
| 5 | 04'39" | 00:23'10" |
| 6 | 04'34" | 00:27'44" |
| 7 | 04'50" | 00:32'34" |
| 8 | 05'01" | 00:37'35" |
| 9 | 05'11" | 00:42'46" |
| 10 | 04'51" | 00:47'37" |
| 11.0 | 04'42" | 00:52'20" |
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