21.3 km | 01:46:55 | 05:01/km日期: 2014-11-30 15:10 - 地點: 操場 - 天氣: 有點悶 - 卡路里: 1583 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'45" / 05'13" / 05'18" / 05'02" / 04'54" / 04'46" / 04'51" / 05'01" / 04'45" / 04'46" / 04'54" / 04'53" / 04'51" / 04'50" / 05'06" / 04'56" / 05'09" / 05'01" / 05'07" / 05'05" / 04'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'00") | 1002 / 1002 |
| 2 | | 05'14" (+00'30") | 1044 / 2046 |
| 3 | | 05'16" (+00'32") | 1008 / 3054 |
| 4 | | 05'03" (+00'19") | 1003 / 4058 |
| 5 | | 04'51" (+00'07") | 1008 / 5066 |
| 6 | | 04'44" | 1000 / 6067 |
| 7 | | 04'50" (+00'06") | 1013 / 7081 |
| 8 | | 05'00" (+00'16") | 1013 / 8094 |
| 9 | | 04'45" (+00'01") | 1005 / 9099 |
| 10 | | 04'47" (+00'03") | 1010 / 10110 |
| 11 | | 04'55" (+00'11") | 1001 / 11111 |
| 12 | | 04'50" (+00'06") | 1017 / 12128 |
| 13 | | 04'51" (+00'07") | 1004 / 13133 |
| 14 | | 04'48" (+00'04") | 1011 / 14145 |
| 15 | | 05'08" (+00'24") | 1004 / 15150 |
| 16 | | 04'56" (+00'12") | 1007 / 16157 |
| 17 | | 05'07" (+00'23") | 1013 / 17171 |
| 18 | | 05'00" (+00'16") | 1010 / 18181 |
| 19 | | 05'08" (+00'24") | 1009 / 19190 |
| 20 | | 05'05" (+00'21") | 1002 / 20193 |
| 21 | | 04'56" (+00'12") | 1015 / 21208 |
| 22 | | 10'10" (+05'26") | 70 / 21279 |
11月累積里程 : 503.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 05'02" | 00:21'18" |
| 5 | 04'54" | 00:26'12" |
| 6 | 04'46" | 00:30'58" |
| 7 | 04'51" | 00:35'49" |
| 8 | 05'01" | 00:40'50" |
| 9 | 04'45" | 00:45'35" |
| 10 | 04'46" | 00:50'21" |
| 11 | 04'54" | 00:55'15" |
| 12 | 04'53" | 01:00'08" |
| 13 | 04'51" | 01:04'59" |
| 14 | 04'50" | 01:09'49" |
| 15 | 05'06" | 01:14'55" |
| 16 | 04'56" | 01:19'51" |
| 17 | 05'09" | 01:25'00" |
| 18 | 05'01" | 01:30'01" |
| 19 | 05'07" | 01:35'08" |
| 20 | 05'05" | 01:40'13" |
| 21 | 04'56" | 01:45'09" |
| 21.3 | 06'19" | 01:46'55" |
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