11.3 km | 01:10:01 | 06:13/km日期: 2020-12-10 19:47 - 平均心率: 156 - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'18" / 06'21" / 06'03" / 06'17" / 06'16" / 05'56" / 06'08" / 06'06" / 06'04" / 06'02" / 06'09" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'21") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'06") | 1000 / 10000 |
| 11 | | 06'09" (+00'14") | 1000 / 11000 |
| 12 | | 09'28" (+03'33") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 145.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 06'03" | 00:18'42" |
| 4 | 06'17" | 00:24'59" |
| 5 | 06'16" | 00:31'15" |
| 6 | 05'56" | 00:37'11" |
| 7 | 06'08" | 00:43'19" |
| 8 | 06'06" | 00:49'25" |
| 9 | 06'04" | 00:55'29" |
| 10 | 06'02" | 01:01'31" |
| 11 | 06'09" | 01:07'40" |
| 11.3 | 09'29" | 01:10'03" |
展開計圈分析
留言 
