10.0 km | 01:08:23 | 06:50/km日期: 2020-12-06 09:40 - 總爬升: 134 m - 平均心率: 151 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 08'13" / 06'48" / 06'46" / 06'53" / 06'41" / 06'55" / 06'21" / 07'31" / 07'06" / 08'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'22") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 07'04" (+00'43") | 1000 / 8000 |
| 9 | | 07'06" (+00'45") | 1000 / 9000 |
| 10 | | 07'03" (+00'42") | 1000 / 10000 |
| 11 | | 05'37" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'48" | 00:15'01" |
| 3 | 06'46" | 00:21'47" |
| 4 | 06'53" | 00:28'40" |
| 5 | 06'41" | 00:35'21" |
| 6 | 06'55" | 00:42'16" |
| 7 | 06'21" | 00:48'37" |
| 8 | 07'31" | 00:56'08" |
| 9 | 07'06" | 01:03'14" |
| 10 | 08'26" | 01:11'40" |
| 10.0 | 05'18" | 01:11'42" |
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