6.0 km | 00:38:31 | 06:24/km日期: 2020-12-08 09:01 - 平均心率: 155 - 卡路里: 542 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'40" / 06'24" / 06'13" / 06'11" / 07'00" / 06'24" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 400 / 400 |
| 2 | | 06'33" (+00'32") | 400 / 800 |
| 3 | | 06'24" (+00'23") | 400 / 1200 |
| 4 | | 06'25" (+00'24") | 400 / 1600 |
| 5 | | 06'24" (+00'23") | 400 / 2000 |
| 6 | | 06'07" (+00'06") | 400 / 2400 |
| 7 | | 06'02" (+00'01") | 400 / 2800 |
| 8 | | 06'19" (+00'18") | 400 / 3199 |
| 9 | | 06'17" (+00'16") | 400 / 3599 |
| 10 | | 06'12" (+00'11") | 400 / 3999 |
| 11 | | 06'15" (+00'14") | 400 / 4399 |
| 12 | | 06'14" (+00'13") | 400 / 4800 |
| 13 | | 06'14" (+00'13") | 400 / 5200 |
| 14 | | 06'01" | 400 / 5600 |
| 15 | | 07'00" (+00'59") | 400 / 6000 |
| 16 | | 49'03" (+43'02") | 7 / 6007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
12月累積里程 : 93.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 06'11" | 00:25'28" |
| 5 | 07'00" | 00:32'28" |
| 6 | 06'24" | 00:38'52" |
| 6.0 | 48'04" | 00:39'13" |
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