10.0 km | 00:39:15 | 03:54/km日期: 2020-12-11 19:26 - 地點: 新豐 - 平均心率: 166 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 04'07" / 04'01" / 04'01" / 03'59" / 03'57" / 03'57" / 03'49" / 03'53" / 03'48" / 03'37" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'40") | 397 / 397 |
| 2 | | 04'03" (+00'37") | 413 / 810 |
| 3 | | 04'05" (+00'39") | 391 / 1201 |
| 4 | | 04'00" (+00'34") | 403 / 1605 |
| 5 | | 04'01" (+00'35") | 402 / 2007 |
| 6 | | 04'00" (+00'34") | 402 / 2409 |
| 7 | | 04'00" (+00'34") | 397 / 2807 |
| 8 | | 03'58" (+00'32") | 399 / 3206 |
| 9 | | 04'01" (+00'35") | 396 / 3603 |
| 10 | | 03'57" (+00'31") | 400 / 4004 |
| 11 | | 03'55" (+00'29") | 398 / 4402 |
| 12 | | 03'55" (+00'29") | 398 / 4800 |
| 13 | | 03'59" (+00'33") | 395 / 5195 |
| 14 | | 03'58" (+00'32") | 392 / 5588 |
| 15 | | 03'54" (+00'28") | 398 / 5986 |
| 16 | | 03'49" (+00'23") | 406 / 6393 |
| 17 | | 03'48" (+00'22") | 406 / 6800 |
| 18 | | 03'52" (+00'26") | 400 / 7200 |
| 19 | | 03'50" (+00'24") | 403 / 7603 |
| 20 | | 03'53" (+00'27") | 401 / 8004 |
| 21 | | 03'53" (+00'27") | 392 / 8397 |
| 22 | | 03'44" (+00'18") | 410 / 8807 |
| 23 | | 03'49" (+00'23") | 400 / 9208 |
| 24 | | 03'43" (+00'17") | 403 / 9611 |
| 25 | | 03'26" | 405 / 10017 |
| 26 | | 02'21" | 18 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
429.80 km 
Nike Pegasus 35 Turbo 累積 :
2030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'01" | 00:08'08" |
| 3 | 04'01" | 00:12'09" |
| 4 | 03'59" | 00:16'08" |
| 5 | 03'57" | 00:20'05" |
| 6 | 03'57" | 00:24'02" |
| 7 | 03'49" | 00:27'51" |
| 8 | 03'53" | 00:31'44" |
| 9 | 03'48" | 00:35'32" |
| 10 | 03'37" | 00:39'09" |
| 10.0 | 03'15" | 00:39'16" |
留言 
展開計圈分析
