24.4 km | 03:20:00 | 08:11/km日期: 2020-12-10 13:54 - 總爬升: 335 m - 地點: 蘆竹區五酒桶山、機捷大道、桃林鐵路 - 天氣: 陰、涼爽 - 平均心率: 145 - 卡路里: 1324 Cal - 總步數: 28846 - 平均步頻: 144 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 13'59" / 13'56" / 13'01" / 29'42" / 13'17" / 07'56" / 05'41" / 05'26" / 06'13" / 05'40" / 05'36" / 05'38" / 05'23" / 05'15" / 05'20" / 05'24" / 05'29" / 05'35" / 06'02" / 05'56" / 05'42" / 05'57" / 05'55" / 06'12" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'16" (+08'59") | 1001 / 1001 | 102 / 68 |
| 2 | | 14'15" (+08'58") | 1000 / 2002 | 103 / 68 |
| 3 | | 13'48" (+08'31") | 1000 / 3002 | 112 / 64 |
| 4 | | 29'42" (+24'25") | 1000 / 4003 | 55 / 60 |
| 5 | | 14'10" (+08'53") | 1000 / 5003 | 133 / 52 |
| 6 | | 06'29" (+01'12") | 1000 / 6003 | 178 / 86 |
| 7 | | 05'47" (+00'30") | 1000 / 7004 | 183 / 94 |
| 8 | | 05'48" (+00'31") | 1000 / 8005 | 183 / 93 |
| 9 | | 06'07" (+00'50") | 1000 / 9006 | 183 / 89 |
| 10 | | 05'39" (+00'22") | 1000 / 10007 | 186 / 94 |
| 11 | | 05'45" (+00'28") | 1001 / 11008 | 185 / 93 |
| 12 | | 05'42" (+00'25") | 1002 / 12011 | 186 / 93 |
| 13 | | 05'26" (+00'09") | 1002 / 13013 | 186 / 98 |
| 14 | | 05'17" | 1001 / 14015 | 187 / 100 |
| 15 | | 05'28" (+00'11") | 1001 / 15017 | 185 / 98 |
| 16 | | 05'34" (+00'17") | 1001 / 16018 | 185 / 96 |
| 17 | | 05'32" (+00'15") | 1000 / 17019 | 184 / 97 |
| 18 | | 05'52" (+00'35") | 1002 / 18021 | 184 / 92 |
| 19 | | 06'14" (+00'57") | 1004 / 19025 | 182 / 87 |
| 20 | | 06'00" (+00'43") | 1000 / 20026 | 183 / 90 |
| 21 | | 05'48" (+00'31") | 1002 / 21029 | 183 / 93 |
| 22 | | 06'14" (+00'57") | 1002 / 22032 | 182 / 88 |
| 23 | | 05'54" (+00'37") | 1000 / 23033 | 183 / 91 |
| 24 | | 06'09" (+00'52") | 1001 / 24034 | 179 / 90 |
| 25 | | 06'55" (+01'38") | 378 / 24412 | 146 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24340.4 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 13'56" | 00:27'55" |
| 3 | 13'01" | 00:40'56" |
| 4 | 29'42" | 01:10'38" |
| 5 | 13'17" | 01:23'55" |
| 6 | 07'56" | 01:31'51" |
| 7 | 05'41" | 01:37'32" |
| 8 | 05'26" | 01:42'58" |
| 9 | 06'13" | 01:49'11" |
| 10 | 05'40" | 01:54'51" |
| 11 | 05'36" | 02:00'27" |
| 12 | 05'38" | 02:06'05" |
| 13 | 05'23" | 02:11'28" |
| 14 | 05'15" | 02:16'43" |
| 15 | 05'20" | 02:22'03" |
| 16 | 05'24" | 02:27'27" |
| 17 | 05'29" | 02:32'56" |
| 18 | 05'35" | 02:38'31" |
| 19 | 06'02" | 02:44'33" |
| 20 | 05'56" | 02:50'29" |
| 21 | 05'42" | 02:56'11" |
| 22 | 05'57" | 03:02'08" |
| 23 | 05'55" | 03:08'03" |
| 24 | 06'12" | 03:14'15" |
| 24.4 | 13'53" | 03:20'00" |
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