16.0 km | 01:40:06 | 06:14/km日期: 2020-12-10 15:02 - 平均心率: 131 - 卡路里: 978 Cal - 平均步頻: 182
Pace: 08'23" / 05'55" / 05'39" / 05'40" / 05'42" / 06'07" / 06'09" / 06'23" / 07'01" / 06'07" / 06'00" / 06'04" / 06'09" / 06'20" / 05'57" / 06'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 06'08" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 07'00" (+01'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" (+00'21") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" (+00'29") | 1000 / 13000 |
| 14 | | 06'20" (+00'41") | 1000 / 14000 |
| 15 | | 05'57" (+00'18") | 1000 / 15000 |
| 16 | | 06'23" (+00'44") | 1000 / 16000 |
| 17 | | 05'38" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 498.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'55" | 00:14'18" |
| 3 | 05'39" | 00:19'57" |
| 4 | 05'40" | 00:25'37" |
| 5 | 05'42" | 00:31'19" |
| 6 | 06'07" | 00:37'26" |
| 7 | 06'09" | 00:43'35" |
| 8 | 06'23" | 00:49'58" |
| 9 | 07'01" | 00:56'59" |
| 10 | 06'07" | 01:03'06" |
| 11 | 06'00" | 01:09'06" |
| 12 | 06'04" | 01:15'10" |
| 13 | 06'09" | 01:21'19" |
| 14 | 06'20" | 01:27'39" |
| 15 | 05'57" | 01:33'36" |
| 16 | 06'24" | 01:40'00" |
| 16.0 | 05'36" | 01:40'07" |
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