12.3 km | 01:23:15 | 06:45/km日期: 2020-12-09 16:54 - 總爬升: 176 m - 地點: 北屯亂亂跑 - 天氣: 陰天 - 平均心率: 165 - 卡路里: 1151 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85%
Pace: 06'30" / 07'08" / 07'01" / 06'57" / 06'13" / 06'10" / 06'48" / 06'02" / 06'59" / 07'14" / 06'39" / 06'57" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 07'08" (+01'06") | 1000 / 2000 |
| 3 | | 07'00" (+00'58") | 1000 / 3000 |
| 4 | | 06'56" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'47" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'58" (+00'56") | 1000 / 9000 |
| 10 | | 07'14" (+01'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'36") | 1000 / 11000 |
| 12 | | 06'56" (+00'54") | 1000 / 12000 |
| 13 | | 08'19" (+02'17") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
189.01 km 
母子鱷魚 第三代氣墊拖(黑) 累積 :
595.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'08" | 00:13'38" |
| 3 | 07'01" | 00:20'39" |
| 4 | 06'57" | 00:27'36" |
| 5 | 06'13" | 00:33'49" |
| 6 | 06'10" | 00:39'59" |
| 7 | 06'48" | 00:46'47" |
| 8 | 06'02" | 00:52'49" |
| 9 | 06'59" | 00:59'48" |
| 10 | 07'14" | 01:07'02" |
| 11 | 06'39" | 01:13'41" |
| 12 | 06'57" | 01:20'38" |
| 12.3 | 08'18" | 01:23'16" |
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