22.0 km | 02:26:19 | 06:38/km日期: 2020-12-08 08:53 - 總爬升: 365 m - 平均心率: 148 - 卡路里: 1530 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 89%
Pace: 06'21" / 06'14" / 05'47" / 05'31" / 05'05" / 05'03" / 12'55" / 05'10" / 05'13" / 05'00" / 04'54" / 04'53" / 05'06" / 07'19" / 12'32" / 06'13" / 08'39" / 08'07" / 05'09" / 08'48" / 05'55" / 06'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+01'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'53") | 1000 / 3000 |
| 4 | | 05'31" (+00'38") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 12'55" (+08'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'05" (+00'12") | 1000 / 13000 |
| 14 | | 07'19" (+02'26") | 1000 / 14000 |
| 15 | | 12'31" (+07'38") | 1000 / 15000 |
| 16 | | 06'12" (+01'19") | 1000 / 16000 |
| 17 | | 08'38" (+03'45") | 1000 / 17000 |
| 18 | | 08'06" (+03'13") | 1000 / 18000 |
| 19 | | 05'09" (+00'16") | 1000 / 19000 |
| 20 | | 08'48" (+03'55") | 1000 / 20000 |
| 21 | | 05'55" (+01'02") | 1000 / 21000 |
| 22 | | 06'20" (+01'27") | 1000 / 22000 |
| 23 | | 05'38" (+00'45") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 214.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 05'47" | 00:18'22" |
| 4 | 05'31" | 00:23'53" |
| 5 | 05'05" | 00:28'58" |
| 6 | 05'03" | 00:34'01" |
| 7 | 12'55" | 00:46'56" |
| 8 | 05'10" | 00:52'06" |
| 9 | 05'13" | 00:57'19" |
| 10 | 05'00" | 01:02'19" |
| 11 | 04'54" | 01:07'13" |
| 12 | 04'53" | 01:12'06" |
| 13 | 05'06" | 01:17'12" |
| 14 | 07'19" | 01:24'31" |
| 15 | 12'32" | 01:37'03" |
| 16 | 06'13" | 01:43'16" |
| 17 | 08'39" | 01:51'55" |
| 18 | 08'07" | 02:00'02" |
| 19 | 05'09" | 02:05'11" |
| 20 | 08'48" | 02:13'59" |
| 21 | 05'55" | 02:19'54" |
| 22 | 06'21" | 02:26'15" |
| 22.0 | 05'49" | 02:26'20" |
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