11.4 km | 01:07:58 | 05:56/km日期: 2020-12-06 10:54 - 總爬升: 139 m - 平均心率: 149 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'18" / 05'16" / 05'19" / 06'18" / 08'54" / 07'02" / 06'20" / 04'52" / 05'01" / 04'58" / 05'24" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'27") | 1000 / 1000 |
2 | | 05'15" (+00'24") | 1000 / 2000 |
3 | | 05'18" (+00'27") | 1000 / 3000 |
4 | | 06'18" (+01'27") | 1000 / 4000 |
5 | | 08'54" (+04'03") | 1000 / 5000 |
6 | | 07'02" (+02'11") | 1000 / 6000 |
7 | | 06'19" (+01'28") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 05'01" (+00'10") | 1000 / 9000 |
10 | | 04'57" (+00'06") | 1000 / 10000 |
11 | | 05'24" (+00'33") | 1000 / 11000 |
12 | | 07'30" (+02'39") | 435 / 11435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
181.40 km Adidas Adizero Boston 8 累積 :
1456.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 05'19" | 00:15'53" |
4 | 06'18" | 00:22'11" |
5 | 08'54" | 00:31'05" |
6 | 07'02" | 00:38'07" |
7 | 06'20" | 00:44'27" |
8 | 04'52" | 00:49'19" |
9 | 05'01" | 00:54'20" |
10 | 04'58" | 00:59'18" |
11 | 05'24" | 01:04'42" |
11.4 | 07'32" | 01:07'59" |