21.3 km | 02:27:34 | 06:56/km日期: 2020-12-06 07:15 - 總爬升: 586 m - 卡路里: 1253 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 11'23" / 06'41" / 05'58" / 05'54" / 05'57" / 08'35" / 05'51" / 06'00" / 08'06" / 06'40" / 12'25" / 05'41" / 05'57" / 07'03" / 25'35" / 13'41" / 09'37" / 06'05" / 06'43" / 05'44" / 06'13" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 06'40" (+01'02") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 07'02" (+01'24") | 1000 / 14000 |
| 15 | | 14'24" (+08'46") | 1000 / 15000 |
| 16 | | 13'41" (+08'03") | 1000 / 16000 |
| 17 | | 07'31" (+01'53") | 1000 / 17000 |
| 18 | | 06'04" (+00'26") | 1000 / 18000 |
| 19 | | 06'42" (+01'04") | 1000 / 19000 |
| 20 | | 05'44" (+00'06") | 1000 / 20000 |
| 21 | | 06'12" (+00'34") | 1000 / 21000 |
| 22 | | 06'41" (+01'03") | 268 / 21268 |
12月累積里程 :
170.69 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 06'41" | 00:18'04" |
| 3 | 05'58" | 00:24'02" |
| 4 | 05'54" | 00:29'56" |
| 5 | 05'57" | 00:35'53" |
| 6 | 08'35" | 00:44'28" |
| 7 | 05'51" | 00:50'19" |
| 8 | 06'00" | 00:56'19" |
| 9 | 08'06" | 01:04'25" |
| 10 | 06'40" | 01:11'05" |
| 11 | 12'25" | 01:23'30" |
| 12 | 05'41" | 01:29'11" |
| 13 | 05'57" | 01:35'08" |
| 14 | 07'03" | 01:42'11" |
| 15 | 25'35" | 02:07'46" |
| 16 | 13'41" | 02:21'27" |
| 17 | 09'37" | 02:31'04" |
| 18 | 06'05" | 02:37'09" |
| 19 | 06'43" | 02:43'52" |
| 20 | 05'44" | 02:49'36" |
| 21 | 06'13" | 02:55'49" |
| 21.3 | 09'10" | 02:58'17" |
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