12.1 km | 01:02:56 | 05:13/km日期: 2014-12-12 16:51 - 地點: 港高 - 卡路里: 953 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'15" / 05'17" / 05'14" / 05'22" / 05'20" / 05'12" / 05'14" / 05'07" / 05'10" / 05'10" / 05'03" / 04'55" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 582 / 582 |
| 2 | | 05'13" (+00'21") | 613 / 1195 |
| 3 | | 05'14" (+00'22") | 601 / 1797 |
| 4 | | 05'17" (+00'25") | 608 / 2405 |
| 5 | | 05'15" (+00'23") | 602 / 3007 |
| 6 | | 05'21" (+00'29") | 609 / 3617 |
| 7 | | 05'20" (+00'28") | 596 / 4213 |
| 8 | | 05'19" (+00'27") | 610 / 4824 |
| 9 | | 05'14" (+00'22") | 600 / 5424 |
| 10 | | 05'11" (+00'19") | 603 / 6028 |
| 11 | | 05'13" (+00'21") | 606 / 6635 |
| 12 | | 05'11" (+00'19") | 603 / 7238 |
| 13 | | 05'09" (+00'17") | 610 / 7849 |
| 14 | | 05'12" (+00'20") | 604 / 8453 |
| 15 | | 05'10" (+00'18") | 602 / 9056 |
| 16 | | 05'04" (+00'12") | 610 / 9666 |
| 17 | | 05'08" (+00'16") | 603 / 10270 |
| 18 | | 05'05" (+00'13") | 605 / 10875 |
| 19 | | 04'54" (+00'02") | 612 / 11487 |
| 20 | | 04'52" | 608 / 12096 |
12月累積里程 : 278.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'17" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'22" | 00:21'08" |
| 5 | 05'20" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'14" | 00:36'54" |
| 8 | 05'07" | 00:42'01" |
| 9 | 05'10" | 00:47'11" |
| 10 | 05'10" | 00:52'21" |
| 11 | 05'03" | 00:57'24" |
| 12 | 04'55" | 01:02'19" |
| 12.1 | 11'00" | 01:02'56" |
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