21.2 km | 01:48:11 | 05:05/km日期: 2020-12-09 18:05 - 總爬升: 207 m - 平均心率: 131 - 卡路里: 1000 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'57" / 04'44" / 04'59" / 05'27" / 04'54" / 04'59" / 04'39" / 05'38" / 04'51" / 04'46" / 04'45" / 05'11" / 04'42" / 04'44" / 04'28" / 06'00" / 07'10" / 05'08" / 05'03" / 05'04" / 04'52" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'58") | 1000 / 4000 |
| 5 | | 04'54" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'30") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+01'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" (+00'17") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'43") | 1000 / 12000 |
| 13 | | 04'41" (+00'13") | 1000 / 13000 |
| 14 | | 04'43" (+00'15") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 05'59" (+01'31") | 1000 / 16000 |
| 17 | | 07'09" (+02'41") | 1000 / 17000 |
| 18 | | 05'08" (+00'40") | 1000 / 18000 |
| 19 | | 05'02" (+00'34") | 1000 / 19000 |
| 20 | | 05'03" (+00'35") | 1000 / 20000 |
| 21 | | 04'52" (+00'24") | 1000 / 21000 |
| 22 | | 05'08" (+00'40") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
353.60 km 
皇速（藍 寬 累積 :
2503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'59" | 00:14'40" |
| 4 | 05'27" | 00:20'07" |
| 5 | 04'54" | 00:25'01" |
| 6 | 04'59" | 00:30'00" |
| 7 | 04'39" | 00:34'39" |
| 8 | 05'38" | 00:40'17" |
| 9 | 04'51" | 00:45'08" |
| 10 | 04'46" | 00:49'54" |
| 11 | 04'45" | 00:54'39" |
| 12 | 05'11" | 00:59'50" |
| 13 | 04'42" | 01:04'32" |
| 14 | 04'44" | 01:09'16" |
| 15 | 04'28" | 01:13'44" |
| 16 | 06'00" | 01:19'44" |
| 17 | 07'10" | 01:26'54" |
| 18 | 05'08" | 01:32'02" |
| 19 | 05'03" | 01:37'05" |
| 20 | 05'04" | 01:42'09" |
| 21 | 04'52" | 01:47'01" |
| 21.2 | 05'11" | 01:48'12" |
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