17.7 km | 02:21:23 | 08:00/km日期: 2020-12-10 14:36 - 總爬升: 359 m - 平均心率: 153 - 卡路里: 1185 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 11'15" / 12'24" / 10'35" / 06'47" / 06'27" / 06'48" / 06'39" / 05'47" / 05'47" / 05'48" / 08'06" / 09'14" / 09'28" / 07'44" / 07'59" / 08'13" / 07'39" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+05'29") | 1000 / 1000 |
| 2 | | 12'23" (+06'37") | 1000 / 2000 |
| 3 | | 10'34" (+04'48") | 1000 / 3000 |
| 4 | | 06'47" (+01'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'41") | 1000 / 5000 |
| 6 | | 06'48" (+01'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'47" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 08'06" (+02'20") | 1000 / 11000 |
| 12 | | 09'13" (+03'27") | 1000 / 12000 |
| 13 | | 09'28" (+03'42") | 1000 / 13000 |
| 14 | | 07'43" (+01'57") | 1000 / 14000 |
| 15 | | 07'58" (+02'12") | 1000 / 15000 |
| 16 | | 08'13" (+02'27") | 1000 / 16000 |
| 17 | | 07'39" (+01'53") | 1000 / 17000 |
| 18 | | 07'08" (+01'22") | 660 / 17660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
180.56 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 12'24" | 00:23'39" |
| 3 | 10'35" | 00:34'14" |
| 4 | 06'47" | 00:41'01" |
| 5 | 06'27" | 00:47'28" |
| 6 | 06'48" | 00:54'16" |
| 7 | 06'39" | 01:00'55" |
| 8 | 05'47" | 01:06'42" |
| 9 | 05'47" | 01:12'29" |
| 10 | 05'48" | 01:18'17" |
| 11 | 08'06" | 01:26'23" |
| 12 | 09'14" | 01:35'37" |
| 13 | 09'28" | 01:45'05" |
| 14 | 07'44" | 01:52'49" |
| 15 | 07'59" | 02:00'48" |
| 16 | 08'13" | 02:09'01" |
| 17 | 07'39" | 02:16'40" |
| 17.7 | 07'08" | 02:21'23" |
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