12.0 km | 01:13:38 | 06:06/km日期: 2020-12-09 16:10 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90%
Pace: 06'19" / 06'05" / 06'05" / 06'10" / 06'05" / 06'01" / 06'00" / 06'03" / 06'01" / 06'13" / 06'17" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'02") | 1000 / 12000 |
| 13 | | 06'05" (+00'05") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 06'05" | 00:30'44" |
| 6 | 06'01" | 00:36'45" |
| 7 | 06'00" | 00:42'45" |
| 8 | 06'03" | 00:48'48" |
| 9 | 06'01" | 00:54'49" |
| 10 | 06'13" | 01:01'02" |
| 11 | 06'17" | 01:07'19" |
| 12 | 06'02" | 01:13'21" |
| 12.0 | 06'15" | 01:13'39" |
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