22.1 km | 01:56:22 | 05:15/km日期: 2020-12-09 07:20 - 地點: 萬年公園至忠烈祠 - 天氣: 陰帶點陽光 - 平均心率: 139 - 卡路里: 1473 Cal - 總步數: 20444 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'25" / 05'22" / 05'12" / 05'20" / 05'11" / 05'14" / 05'18" / 05'10" / 05'29" / 05'16" / 05'23" / 05'09" / 05'08" / 05'12" / 05'16" / 05'10" / 05'15" / 05'20" / 05'12" / 05'18" / 05'00" / 05'07" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'37") | 1008 / 1008 | 173 / 102 |
| 2 | | 05'16" (+00'18") | 1009 / 2018 | 175 / 107 |
| 3 | | 05'08" (+00'10") | 1010 / 3028 | 175 / 110 |
| 4 | | 05'17" (+00'19") | 1006 / 4035 | 175 / 107 |
| 5 | | 05'09" (+00'11") | 1004 / 5040 | 175 / 110 |
| 6 | | 05'11" (+00'13") | 1006 / 6047 | 175 / 109 |
| 7 | | 05'16" (+00'18") | 1001 / 7048 | 175 / 107 |
| 8 | | 05'12" (+00'14") | 1006 / 8054 | 176 / 109 |
| 9 | | 05'25" (+00'27") | 1004 / 9059 | 173 / 106 |
| 10 | | 05'15" (+00'17") | 1009 / 10068 | 175 / 108 |
| 11 | | 05'19" (+00'21") | 1002 / 11070 | 174 / 107 |
| 12 | | 05'06" (+00'08") | 1000 / 12070 | 176 / 110 |
| 13 | | 05'07" (+00'09") | 1013 / 13084 | 175 / 110 |
| 14 | | 05'09" (+00'11") | 1005 / 14089 | 175 / 110 |
| 15 | | 05'17" (+00'19") | 1004 / 15094 | 174 / 108 |
| 16 | | 05'10" (+00'12") | 1006 / 16101 | 176 / 109 |
| 17 | | 05'15" (+00'17") | 1006 / 17108 | 176 / 107 |
| 18 | | 05'16" (+00'18") | 1003 / 18111 | 175 / 108 |
| 19 | | 05'16" (+00'18") | 1000 / 19111 | 175 / 107 |
| 20 | | 05'12" (+00'14") | 1002 / 20114 | 175 / 109 |
| 21 | | 04'58" | 1006 / 21120 | 178 / 112 |
| 22 | | 05'04" (+00'06") | 1008 / 22128 | 176 / 111 |
| 23 | | 04'45" | 129 / 22258 | 178 / 117 |
自煮練習...練心跑，萬年公園經“屏東之翼”至忠烈祠12循環，撐到21公里，跑回萬年溪河堤步道仁愛路口共22公里，下課！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 466.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 05'18" | 00:37'02" |
| 8 | 05'10" | 00:42'12" |
| 9 | 05'29" | 00:47'41" |
| 10 | 05'16" | 00:52'57" |
| 11 | 05'23" | 00:58'20" |
| 12 | 05'09" | 01:03'29" |
| 13 | 05'08" | 01:08'37" |
| 14 | 05'12" | 01:13'49" |
| 15 | 05'16" | 01:19'05" |
| 16 | 05'10" | 01:24'15" |
| 17 | 05'15" | 01:29'30" |
| 18 | 05'20" | 01:34'50" |
| 19 | 05'12" | 01:40'02" |
| 20 | 05'18" | 01:45'20" |
| 21 | 05'00" | 01:50'20" |
| 22 | 05'07" | 01:55'27" |
| 22.1 | 07'04" | 01:56'22" |
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