11.0 km | 01:13:57 | 06:43/km日期: 2020-12-09 20:09 - 地點: 小倉鼠的甜甜圈 - 天氣: 雨 - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 04'13" / 06'00" / 06'13" / 06'03" / 06'06" / 06'02" / 05'52" / 06'03" / 06'14" / 05'43" / 13'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 13'31" (+07'48") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
352.45 km 
Hoka Clifton6 累積 :
1341.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'00" | 00:10'13" |
| 3 | 06'13" | 00:16'26" |
| 4 | 06'03" | 00:22'29" |
| 5 | 06'06" | 00:28'35" |
| 6 | 06'02" | 00:34'37" |
| 7 | 05'52" | 00:40'29" |
| 8 | 06'03" | 00:46'32" |
| 9 | 06'14" | 00:52'46" |
| 10 | 05'43" | 00:58'29" |
| 11 | 13'32" | 01:12'01" |
| 11.0 | 21'22" | 01:12'04" |
展開計圈分析
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