16.3 km | 01:37:44 | 05:59/km日期: 2020-12-09 15:28 - 平均心率: 142 - 卡路里: 1147 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'10" / 06'14" / 05'48" / 05'38" / 05'23" / 06'03" / 05'58" / 06'00" / 06'00" / 06'16" / 05'55" / 06'00" / 06'11" / 06'04" / 06'20" / 05'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 06'02" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+00'52") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 06'10" (+00'47") | 1000 / 13000 |
| 14 | | 06'03" (+00'40") | 1000 / 14000 |
| 15 | | 06'20" (+00'57") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 05'48" (+00'25") | 306 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 498.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'38" | 00:23'50" |
| 5 | 05'23" | 00:29'13" |
| 6 | 06'03" | 00:35'16" |
| 7 | 05'58" | 00:41'14" |
| 8 | 06'00" | 00:47'14" |
| 9 | 06'00" | 00:53'14" |
| 10 | 06'16" | 00:59'30" |
| 11 | 05'55" | 01:05'25" |
| 12 | 06'00" | 01:11'25" |
| 13 | 06'11" | 01:17'36" |
| 14 | 06'04" | 01:23'40" |
| 15 | 06'20" | 01:30'00" |
| 16 | 05'57" | 01:35'57" |
| 16.3 | 05'49" | 01:37'44" |
留言 
展開計圈分析
